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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 53:08 | 8:33 | 3.10 mi | 26:38 | 8:34 | +0:02 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:40 | 8:35 | +0:01 | |
20K | 1:45:54 | 8:31 | 3.11 mi | 26:06 | 8:24 | -0:11 | |
25K | 2:14:04 | 8:38 | 3.10 mi | 28:10 | 9:04 | +0:40 | |
30K | 2:44:48 | 8:50 | 3.11 mi | 30:44 | 9:54 | +0:50 | |
35K | 3:17:51 | 9:06 | 3.11 mi | 33:03 | 10:38 | +0:44 | |
40K | 4:00:04 | 9:40 | 3.10 mi | 42:13 | 13:35 | +2:57 | |
Finish(26.22 mi) | 4:21:57 | 10:00 | 1.37 mi | 21:53 | 16:03 | +2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:00 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:48
63% of race
Time at Slower Pace
1:37:09
37% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1865 | 1438 | 1438 | 1792 | 1415 | 1415 |
| 10K | 3.10 mi | 1897-32 | 1464-26 | 1464-26 | 1964 | 1521 | 1521 |
| 15K | 3.11 mi | 1840+57 | 1437+27 | 1437+27 | 1792 | 1415 | 1415 |
| 20K | 3.11 mi | 1793+47 | 1406+31 | 1406+31 | 1710 | 1346 | 1346 |
| 25K | 3.10 mi | 1853-60 | 1440-34 | 1440-34 | 2253 | 1698 | 1698 |
| 30K | 3.11 mi | 2011-158 | 1533-93 | 1533-93 | 2806 | 1978 | 1978 |
| 35K | 3.11 mi | 2173-162 | 1616-83 | 1616-83 | 2941 | 1970 | 1970 |
| 40K | 3.10 mi | 2696-523 | 1922-306 | 1922-306 | 5253 | 3202 | 3202 |
| Finish(26.22 mi) | 1.37 mi | 3125-429 | 2172-250 | 2172-250 | 6875 | 4069 | 4069 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1792
Males
1415
M45-49
1415
5K→10K
3.1 - 6.2 mi
Overall
1964
Males
1521
M45-49
1521
10K→15K
6.2 - 9.3 mi
Overall
1792
Males
1415
M45-49
1415
15K→20K
9.3 - 12.4 mi
Overall
1710
Males
1346
M45-49
1346
20K→25K
12.4 - 15.5 mi
Overall
2253
Males
1698
M45-49
1698
25K→30K
15.5 - 18.6 mi
Overall
2806
Males
1978
M45-49
1978
30K→35K
18.6 - 21.8 mi
Overall
2941
Males
1970
M45-49
1970
35K→40K
21.8 - 24.9 mi
Overall
5253
Males
3202
M45-49
3202
40K→Finish
24.9 - 26.2 mi
Overall
6875
Males
4069
M45-49
4069
Passing Analysis
No position changes recorded for this athlete.
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