Ryan Vraa

Kansas City, MO

Bib: 3279 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 42%

Gender (Male)

#0 / 4157

Top 49%

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:22/mi

22:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:24/mi

45:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:31/mi

1:09:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:29/mi

1:32:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:09/mi

2:07:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:09/mi

2:41:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:05/mi

3:22:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:16/mi

4:03:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:57/mi

4:18:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:53	7:22	3.11 mi	22:53	7:22	-
10K	45:52	7:23	3.10 mi	22:59	7:24	+0:02
15K	1:09:13	7:26	3.11 mi	23:21	7:31	+0:07
20K	1:32:28	7:26	3.11 mi	23:15	7:29	-0:02
25K	2:07:07	8:11	3.10 mi	34:39	11:09	+3:40
30K	2:41:46	8:41	3.11 mi	34:39	11:09	0:00
35K	3:22:26	9:18	3.11 mi	40:40	13:05	+1:56
40K	4:03:38	9:48	3.10 mi	41:12	13:16	+0:11
Finish(26.22 mi)	4:18:34	9:52	1.37 mi	14:56	10:57	-2:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

9:52 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:28

36% of race

Time at Steady Pace

1:24:14

33% of race

Time at Slower Pace

1:21:52

32% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	599	531	531	617	547	547
10K	3.10 mi	597+2	530+1	530+1	591	521	521
15K	3.11 mi	601-4	533-3	533-3	617	547	547
20K	3.11 mi	612-11	537-4	537-4	685	592	592
25K	3.10 mi	1251-639	1020-483	1020-483	4759	3135	3135
30K	3.11 mi	1757-506	1357-337	1357-337	4181	2741	2741
35K	3.11 mi	2521-764	1850-493	1850-493	5118	3180	3180
40K	3.10 mi	2895-374	2048-198	2048-198	5002	3061	3061
Finish(26.22 mi)	1.37 mi	2935-40	2056-8	2056-8	4069	2495	2495

2495

Passing Analysis

No position changes recorded for this athlete.

All Results

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