Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Karl's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:36 | 8:14 | -0:03 | |
15K | 1:17:23 | 8:18 | 3.11 mi | 26:03 | 8:23 | +0:09 | |
20K | 1:42:43 | 8:16 | 3.11 mi | 25:20 | 8:09 | -0:14 | |
25K | 2:09:59 | 8:22 | 3.10 mi | 27:16 | 8:47 | +0:38 | |
30K | 2:40:30 | 8:37 | 3.11 mi | 30:31 | 9:49 | +1:02 | |
35K | 3:17:56 | 9:06 | 3.11 mi | 37:26 | 12:03 | +2:14 | |
40K | 3:57:52 | 9:34 | 3.10 mi | 39:56 | 12:51 | +0:48 | |
Finish(26.22 mi) | 4:16:04 | 9:46 | 1.37 mi | 18:12 | 13:21 | +0:30 |
See the rest of Karl's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:46 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:59
51% of race
Time at Slower Pace
2:06:05
49% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1505 | 1205 | 1205 | 1522 | 1229 | 1229 |
| 10K | 3.10 mi | 1484+21 | 1195+10 | 1195+10 | 1492 | 1204 | 1204 |
| 15K | 3.11 mi | 1477+7 | 1194+1 | 1194+1 | 1522 | 1229 | 1229 |
| 20K | 3.11 mi | 1443+34 | 1168+26 | 1168+26 | 1397 | 1128 | 1128 |
| 25K | 3.10 mi | 1469-26 | 1168 | 1168 | 1748 | 1352 | 1352 |
| 30K | 3.11 mi | 1662-193 | 1289-121 | 1289-121 | 2727 | 1929 | 1929 |
| 35K | 3.11 mi | 2184-522 | 1626-337 | 1626-337 | 4281 | 2722 | 2722 |
| 40K | 3.10 mi | 2576-392 | 1854-228 | 1854-228 | 4651 | 2855 | 2855 |
| Finish(26.22 mi) | 1.37 mi | 2805-229 | 1978-124 | 1978-124 | 6183 | 3663 | 3663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1522
Males
1229
M45-49
1229
5K→10K
3.1 - 6.2 mi
Overall
1492
Males
1204
M45-49
1204
10K→15K
6.2 - 9.3 mi
Overall
1522
Males
1229
M45-49
1229
15K→20K
9.3 - 12.4 mi
Overall
1397
Males
1128
M45-49
1128
20K→25K
12.4 - 15.5 mi
Overall
1748
Males
1352
M45-49
1352
25K→30K
15.5 - 18.6 mi
Overall
2727
Males
1929
M45-49
1929
30K→35K
18.6 - 21.8 mi
Overall
4281
Males
2722
M45-49
2722
35K→40K
21.8 - 24.9 mi
Overall
4651
Males
2855
M45-49
2855
40K→Finish
24.9 - 26.2 mi
Overall
6183
Males
3663
M45-49
3663
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
