Damian Roers

Saint Paul, MN

Bib: 3263 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 2%

Gender (Male)

#0 / 4157

Top 3%

Division (M30-34)

#0 / 779

Top 4%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:00/mi

18:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

5:54/mi

36:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:00/mi

55:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:07/mi

1:14:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:40/mi

1:35:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:27/mi

1:58:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:46/mi

2:22:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:11/mi

2:48:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:17/mi

2:57:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:39	6:00	3.11 mi	18:39	6:00	-
10K	36:59	5:57	3.10 mi	18:20	5:54	-0:06
15K	55:36	5:58	3.11 mi	18:37	6:00	+0:06
20K	1:14:37	6:00	3.11 mi	19:01	6:07	+0:07
25K	1:35:20	6:08	3.10 mi	20:43	6:40	+0:33
30K	1:58:28	6:21	3.11 mi	23:08	7:27	+0:47
35K	2:22:37	6:33	3.11 mi	24:09	7:46	+0:19
40K	2:48:02	6:46	3.10 mi	25:25	8:11	+0:25
Finish(26.22 mi)	2:57:58	6:48	1.37 mi	9:56	7:17	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:54 /mi

Average Pace

6:48 /mi

Slowest Pace

8:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:37

42% of race

Time at Steady Pace

20:43

12% of race

Time at Slower Pace

1:22:38

46% of race

Average Pace: 6:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	34	32	32	34	31	31
10K	3.10 mi	30+4	28+4	28+4	29	27	27
15K	3.11 mi	29+1	27+1	27+1	34	31	31
20K	3.11 mi	37-8	34-7	34-7	53	49	49
25K	3.10 mi	45-8	41-7	41-7	128	116	116
30K	3.11 mi	71-26	64-23	64-23	349	305	305
35K	3.11 mi	93-22	83-19	83-19	374	318	318
40K	3.10 mi	131-38	116-33	116-33	479	379	379
Finish(26.22 mi)	1.37 mi	139-8	121-5	121-5	335	267	267

No position changes recorded for this athlete.

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