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The Course
Curt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:43 | 7:19 | 3.11 mi | 22:43 | 7:19 | - | |
10K | 45:12 | 7:16 | 3.10 mi | 22:29 | 7:14 | -0:05 | |
15K | 1:08:06 | 7:18 | 3.11 mi | 22:54 | 7:22 | +0:08 | |
20K | 1:30:03 | 7:15 | 3.11 mi | 21:57 | 7:04 | -0:18 | |
25K | 1:52:35 | 7:15 | 3.10 mi | 22:32 | 7:15 | +0:11 | |
30K | 2:15:30 | 7:16 | 3.11 mi | 22:55 | 7:23 | +0:08 | |
35K | 2:38:57 | 7:19 | 3.11 mi | 23:27 | 7:33 | +0:10 | |
40K | 3:03:28 | 7:23 | 3.10 mi | 24:31 | 7:53 | +0:20 | |
Finish(26.22 mi) | 3:13:54 | 7:24 | 1.37 mi | 10:26 | 7:39 | -0:14 |
See the rest of Curt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:24 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:49:23
87% of race
Time at Steady Pace
24:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 547 | 489 | 489 | 511 | 459 | 459 |
| 10K | 3.10 mi | 507+40 | 455+34 | 455+34 | 494 | 443 | 443 |
| 15K | 3.11 mi | 503+4 | 452+3 | 452+3 | 511 | 459 | 459 |
| 20K | 3.11 mi | 474+29 | 429+23 | 429+23 | 401 | 364 | 364 |
| 25K | 3.10 mi | 447+27 | 404+25 | 404+25 | 360 | 324 | 324 |
| 30K | 3.11 mi | 395+52 | 352+52 | 352+52 | 317 | 279 | 279 |
| 35K | 3.11 mi | 352+43 | 312+40 | 312+40 | 287 | 242 | 242 |
| 40K | 3.10 mi | 331+21 | 289+23 | 289+23 | 357 | 292 | 292 |
| Finish(26.22 mi) | 1.37 mi | 330+1 | 288+1 | 288+1 | 542 | 418 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
511
Males
459
M55-59
459
5K→10K
3.1 - 6.2 mi
Overall
494
Males
443
M55-59
443
10K→15K
6.2 - 9.3 mi
Overall
511
Males
459
M55-59
459
15K→20K
9.3 - 12.4 mi
Overall
401
Males
364
M55-59
364
20K→25K
12.4 - 15.5 mi
Overall
360
Males
324
M55-59
324
25K→30K
15.5 - 18.6 mi
Overall
317
Males
279
M55-59
279
30K→35K
18.6 - 21.8 mi
Overall
287
Males
242
M55-59
242
35K→40K
21.8 - 24.9 mi
Overall
357
Males
292
M55-59
292
40K→Finish
24.9 - 26.2 mi
Overall
542
Males
418
M55-59
418
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
