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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 52:24 | 8:26 | 3.10 mi | 26:32 | 8:32 | +0:12 | |
15K | 1:18:30 | 8:25 | 3.11 mi | 26:06 | 8:24 | -0:08 | |
20K | 1:44:07 | 8:23 | 3.11 mi | 25:37 | 8:15 | -0:09 | |
25K | 2:10:33 | 8:24 | 3.10 mi | 26:26 | 8:30 | +0:15 | |
30K | 2:37:14 | 8:26 | 3.11 mi | 26:41 | 8:35 | +0:05 | |
35K | 3:05:18 | 8:31 | 3.11 mi | 28:04 | 9:02 | +0:27 | |
40K | 3:41:23 | 8:54 | 3.10 mi | 36:05 | 11:37 | +2:35 | |
Finish(26.22 mi) | 3:56:12 | 9:01 | 1.37 mi | 14:49 | 10:52 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
9:01 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:18
78% of race
Time at Slower Pace
50:54
22% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1545 | 1230 | 1230 | 1551 | 1251 | 1251 |
| 10K | 3.10 mi | 1715-170 | 1349-119 | 1349-119 | 1925 | 1495 | 1495 |
| 15K | 3.11 mi | 1647+68 | 1308+41 | 1308+41 | 1551 | 1251 | 1251 |
| 20K | 3.11 mi | 1598+49 | 1272+36 | 1272+36 | 1505 | 1211 | 1211 |
| 25K | 3.10 mi | 1527+71 | 1209+63 | 1209+63 | 1382 | 1085 | 1085 |
| 30K | 3.11 mi | 1425+102 | 1125+84 | 1125+84 | 1192 | 929 | 929 |
| 35K | 3.11 mi | 1360+65 | 1065+60 | 1065+60 | 1307 | 970 | 970 |
| 40K | 3.10 mi | 1685-325 | 1269-204 | 1269-204 | 3459 | 2195 | 2195 |
| Finish(26.22 mi) | 1.37 mi | 1829-144 | 1358-89 | 1358-89 | 3963 | 2440 | 2440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1551
Males
1251
M30-34
1251
5K→10K
3.1 - 6.2 mi
Overall
1925
Males
1495
M30-34
1495
10K→15K
6.2 - 9.3 mi
Overall
1551
Males
1251
M30-34
1251
15K→20K
9.3 - 12.4 mi
Overall
1505
Males
1211
M30-34
1211
20K→25K
12.4 - 15.5 mi
Overall
1382
Males
1085
M30-34
1085
25K→30K
15.5 - 18.6 mi
Overall
1192
Males
929
M30-34
929
30K→35K
18.6 - 21.8 mi
Overall
1307
Males
970
M30-34
970
35K→40K
21.8 - 24.9 mi
Overall
3459
Males
2195
M30-34
2195
40K→Finish
24.9 - 26.2 mi
Overall
3963
Males
2440
M30-34
2440
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
