Race Timeline
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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:39 | 6:39 | 3.11 mi | 20:39 | 6:39 | - | |
10K | 41:08 | 6:37 | 3.10 mi | 20:29 | 6:36 | -0:03 | |
15K | 1:01:50 | 6:38 | 3.11 mi | 20:42 | 6:40 | +0:04 | |
20K | 1:22:19 | 6:37 | 3.11 mi | 20:29 | 6:36 | -0:04 | |
25K | 1:43:26 | 6:40 | 3.10 mi | 21:07 | 6:48 | +0:12 | |
30K | 2:04:34 | 6:41 | 3.11 mi | 21:08 | 6:48 | 0:00 | |
35K | 2:25:54 | 6:43 | 3.11 mi | 21:20 | 6:52 | +0:04 | |
40K | 2:46:53 | 6:43 | 3.10 mi | 20:59 | 6:45 | -0:07 | |
Finish(26.22 mi) | 2:55:41 | 6:42 | 1.37 mi | 8:48 | 6:27 | -0:18 |
See the rest of Erik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
6:42 /mi
Slowest Pace
6:52 /mi
Segments
Time at Faster Pace
1:52:06
64% of race
Time at Steady Pace
1:03:35
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 161 | 141 | 141 | 143 | 129 | 129 |
| 10K | 3.10 mi | 150+11 | 131+10 | 131+10 | 151 | 133 | 133 |
| 15K | 3.11 mi | 142+8 | 125+6 | 125+6 | 143 | 129 | 129 |
| 20K | 3.11 mi | 146-4 | 131-6 | 131-6 | 154 | 141 | 141 |
| 25K | 3.10 mi | 145+1 | 130+1 | 130+1 | 190 | 172 | 172 |
| 30K | 3.11 mi | 136+9 | 121+9 | 121+9 | 137 | 119 | 119 |
| 35K | 3.11 mi | 127+9 | 112+9 | 112+9 | 105 | 91 | 91 |
| 40K | 3.10 mi | 117+10 | 102+10 | 102+10 | 59 | 51 | 51 |
| Finish(26.22 mi) | 1.37 mi | 113+4 | 98+4 | 98+4 | 86 | 76 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
143
Males
129
M30-34
129
5K→10K
3.1 - 6.2 mi
Overall
151
Males
133
M30-34
133
10K→15K
6.2 - 9.3 mi
Overall
143
Males
129
M30-34
129
15K→20K
9.3 - 12.4 mi
Overall
154
Males
141
M30-34
141
20K→25K
12.4 - 15.5 mi
Overall
190
Males
172
M30-34
172
25K→30K
15.5 - 18.6 mi
Overall
137
Males
119
M30-34
119
30K→35K
18.6 - 21.8 mi
Overall
105
Males
91
M30-34
91
35K→40K
21.8 - 24.9 mi
Overall
59
Males
51
M30-34
51
40K→Finish
24.9 - 26.2 mi
Overall
86
Males
76
M30-34
76
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
