Ian Nolan

Baltimore, MD

Bib: 3250 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 13%

Division (M30-34)

#0 / 779

Top 16%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:52/mi

21:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:41/mi

42:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:51/mi

1:03:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:47/mi

1:24:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:54/mi

1:52:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:30/mi

2:18:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:05/mi

2:46:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:09/mi

3:18:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:27/mi

3:28:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:19	6:52	3.11 mi	21:19	6:52	-
10K	42:06	6:47	3.10 mi	20:47	6:41	-0:11
15K	1:03:24	6:48	3.11 mi	21:18	6:51	+0:10
20K	1:24:29	6:48	3.11 mi	21:05	6:47	-0:04
25K	1:52:09	7:13	3.10 mi	27:40	8:54	+2:07
30K	2:18:32	7:26	3.11 mi	26:23	8:30	-0:24
35K	2:46:44	7:40	3.11 mi	28:12	9:05	+0:35
40K	3:18:17	7:59	3.10 mi	31:33	10:09	+1:04
Finish(26.22 mi)	3:28:27	7:57	1.37 mi	10:10	7:27	-2:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:57 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:10

30% of race

Time at Steady Pace

31:29

15% of race

Time at Slower Pace

1:53:48

55% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	331	301	301	251	230	230
10K	3.10 mi	242+89	219+82	219+82	179	159	159
15K	3.11 mi	246-4	222-3	222-3	251	230	230
20K	3.11 mi	255-9	232-10	232-10	281	259	259
25K	3.10 mi	425-170	382-150	382-150	1966	1500	1500
30K	3.11 mi	501-76	444-62	444-62	1095	859	859
35K	3.11 mi	570-69	496-52	496-52	1356	1004	1004
40K	3.10 mi	697-127	577-81	577-81	2116	1425	1425
Finish(26.22 mi)	1.37 mi	678+19	560+17	560+17	427	341	341

341

Passing Analysis

No position changes recorded for this athlete.

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