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The Course
Cora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 50:25 | 8:07 | 3.10 mi | 24:54 | 8:01 | -0:12 | |
15K | 1:16:07 | 8:10 | 3.11 mi | 25:42 | 8:16 | +0:15 | |
20K | 1:41:27 | 8:10 | 3.11 mi | 25:20 | 8:09 | -0:07 | |
25K | 2:07:46 | 8:13 | 3.10 mi | 26:19 | 8:28 | +0:19 | |
30K | 2:37:55 | 8:28 | 3.11 mi | 30:09 | 9:42 | +1:14 | |
35K | 3:08:56 | 8:41 | 3.11 mi | 31:01 | 9:59 | +0:17 | |
40K | 3:37:18 | 8:45 | 3.10 mi | 28:22 | 9:08 | -0:51 | |
Finish(26.22 mi) | 3:47:41 | 8:41 | 1.37 mi | 10:23 | 7:37 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:41 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
10:23
5% of race
Time at Steady Pace
2:07:46
56% of race
Time at Slower Pace
1:29:32
39% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1425 | 276 | 276 | 1385 | 255 | 255 |
| 10K | 3.10 mi | 1313+112 | 244+32 | 244+32 | 1200 | 209 | 209 |
| 15K | 3.11 mi | 1321-8 | 247-3 | 247-3 | 1385 | 255 | 255 |
| 20K | 3.11 mi | 1318+3 | 243+4 | 243+4 | 1395 | 267 | 267 |
| 25K | 3.10 mi | 1291+27 | 241+2 | 241+2 | 1345 | 290 | 290 |
| 30K | 3.11 mi | 1472-181 | 311-70 | 311-70 | 2576 | 736 | 736 |
| 35K | 3.11 mi | 1578-106 | 356-45 | 356-45 | 2277 | 693 | 693 |
| 40K | 3.10 mi | 1471+107 | 341+15 | 341+15 | 1149 | 318 | 318 |
| Finish(26.22 mi) | 1.37 mi | 1377+94 | 325+16 | 325+16 | 523 | 118 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1385
Females
255
F30-34
255
5K→10K
3.1 - 6.2 mi
Overall
1200
Females
209
F30-34
209
10K→15K
6.2 - 9.3 mi
Overall
1385
Females
255
F30-34
255
15K→20K
9.3 - 12.4 mi
Overall
1395
Females
267
F30-34
267
20K→25K
12.4 - 15.5 mi
Overall
1345
Females
290
F30-34
290
25K→30K
15.5 - 18.6 mi
Overall
2576
Females
736
F30-34
736
30K→35K
18.6 - 21.8 mi
Overall
2277
Females
693
F30-34
693
35K→40K
21.8 - 24.9 mi
Overall
1149
Females
318
F30-34
318
40K→Finish
24.9 - 26.2 mi
Overall
523
Females
118
F30-34
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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