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The Course
Alexa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 33:20 | 10:44 | +2:23 | |
15K | 1:32:02 | 9:52 | 3.11 mi | 32:46 | 10:33 | -0:11 | |
20K | 2:12:57 | 10:42 | 3.11 mi | 40:55 | 13:10 | +2:37 | |
25K | 3:04:22 | 11:52 | 3.10 mi | 51:25 | 16:33 | +3:23 | |
30K | 3:40:55 | 11:51 | 3.11 mi | 36:33 | 11:46 | -4:47 | |
35K | 4:21:58 | 12:03 | 3.11 mi | 41:03 | 13:13 | +1:27 | |
40K | 5:02:22 | 12:10 | 3.10 mi | 40:24 | 13:00 | -0:13 | |
Finish(26.22 mi) | 5:17:17 | 12:07 | 1.37 mi | 14:55 | 10:56 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
12:07 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
58:42
19% of race
Time at Steady Pace
1:24:48
27% of race
Time at Slower Pace
2:53:47
55% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1575 | 320 | 320 | 4853 | 1562 | 1562 |
| 10K | 3.10 mi | 3642-2067 | 1042-722 | 1042-722 | 5368 | 1844 | 1844 |
| 15K | 3.11 mi | 4019-377 | 1184-142 | 1184-142 | 4853 | 1562 | 1562 |
| 20K | 3.11 mi | 5171-1152 | 1741-557 | 1741-557 | 6646 | 2588 | 2588 |
| 25K | 3.10 mi | 6106-935 | 2258-517 | 2258-517 | 6977 | 2800 | 2800 |
| 30K | 3.11 mi | 5896+210 | 2158+100 | 2158+100 | 4783 | 1709 | 1709 |
| 35K | 3.11 mi | 5793+103 | 2127+31 | 2127+31 | 5205 | 1968 | 1968 |
| 40K | 3.10 mi | 5670+123 | 2081+46 | 2081+46 | 4792 | 1841 | 1841 |
| Finish(26.22 mi) | 1.37 mi | 5614+56 | 2063+18 | 2063+18 | 4064 | 1560 | 1560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4853
Females
1562
F25-29
1562
5K→10K
3.1 - 6.2 mi
Overall
5368
Females
1844
F25-29
1844
10K→15K
6.2 - 9.3 mi
Overall
4853
Females
1562
F25-29
1562
15K→20K
9.3 - 12.4 mi
Overall
6646
Females
2588
F25-29
2588
20K→25K
12.4 - 15.5 mi
Overall
6977
Females
2800
F25-29
2800
25K→30K
15.5 - 18.6 mi
Overall
4783
Females
1709
F25-29
1709
30K→35K
18.6 - 21.8 mi
Overall
5205
Females
1968
F25-29
1968
35K→40K
21.8 - 24.9 mi
Overall
4792
Females
1841
F25-29
1841
40K→Finish
24.9 - 26.2 mi
Overall
4064
Females
1560
F25-29
1560
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
