Heather Regan

Eagan, MN

Bib: 3246 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Female)

#0 / 2811

Top 7%

Division (F35-39)

#0 / 362

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:19/mi

25:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:03/mi

50:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:08/mi

1:16:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:58/mi

1:40:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:18/mi

2:06:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:24/mi

2:32:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:56/mi

3:00:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:46/mi

3:27:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:13/mi

3:38:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:50	8:19	3.11 mi	25:50	8:19	-
10K	50:51	8:11	3.10 mi	25:01	8:03	-0:16
15K	1:16:07	8:10	3.11 mi	25:16	8:08	+0:05
20K	1:40:53	8:07	3.11 mi	24:46	7:58	-0:10
25K	2:06:41	8:09	3.10 mi	25:48	8:18	+0:20
30K	2:32:46	8:12	3.11 mi	26:05	8:24	+0:06
35K	3:00:31	8:18	3.11 mi	27:45	8:56	+0:32
40K	3:27:44	8:21	3.10 mi	27:13	8:46	-0:10
Finish(26.22 mi)	3:38:56	8:21	1.37 mi	11:12	8:13	-0:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:21 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:58

75% of race

Time at Steady Pace

54:58

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1534	308	308	1226	210	210
10K	3.10 mi	1399+135	266+42	266+42	1256	224	224
15K	3.11 mi	1319+80	246+20	246+20	1226	210	210
20K	3.11 mi	1256+63	229+17	229+17	1187	209	209
25K	3.10 mi	1216+40	224+5	224+5	1175	234	234
30K	3.11 mi	1157+59	214+10	214+10	1013	202	202
35K	3.11 mi	1111+46	217-3	217-3	1209	304	304
40K	3.10 mi	1027+84	211+6	211+6	826	202	202
Finish(26.22 mi)	1.37 mi	1017+10	209+2	209+2	1003	269	269

269

Passing Analysis

No position changes recorded for this athlete.

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