Damon Manning

Richmond, VA

Bib: 3244 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 14%

Gender (Male)

#0 / 4157

Top 19%

Masters (Masters Men)

#0 / 1342

Top 13%

Division (M50-54)

#0 / 216

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:09/mi

25:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:45/mi

49:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:01/mi

1:14:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:51/mi

1:38:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:13/mi

2:04:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:19/mi

2:30:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:47/mi

2:57:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:18/mi

3:26:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:28/mi

3:37:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:19	8:09	3.11 mi	25:19	8:09	-
10K	49:23	7:57	3.10 mi	24:04	7:45	-0:24
15K	1:14:17	7:58	3.11 mi	24:54	8:01	+0:16
20K	1:38:39	7:56	3.11 mi	24:22	7:51	-0:10
25K	2:04:11	8:00	3.10 mi	25:32	8:13	+0:22
30K	2:30:02	8:03	3.11 mi	25:51	8:19	+0:06
35K	2:57:20	8:09	3.11 mi	27:18	8:47	+0:28
40K	3:26:15	8:18	3.10 mi	28:55	9:18	+0:31
Finish(26.22 mi)	3:37:48	8:19	1.37 mi	11:33	8:28	-0:50

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:19 /mi

Slowest Pace

9:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:35

74% of race

Time at Steady Pace

27:18

13% of race

Time at Slower Pace

28:55

13% of race

Average Pace: 8:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1333	1083	1083	1042	871	871
10K	3.10 mi	1023+310	851+232	851+232	874	739	739
15K	3.11 mi	1031-8	860-9	860-9	1042	871	871
20K	3.11 mi	1018+13	851+9	851+9	1035	867	867
25K	3.10 mi	1047-29	875-24	875-24	1090	884	884
30K	3.11 mi	1002+45	833+42	833+42	954	765	765
35K	3.11 mi	970+32	798+35	798+35	1052	800	800
40K	3.10 mi	973-3	779+19	779+19	1325	941	941
Finish(26.22 mi)	1.37 mi	969+4	771+8	771+8	1264	890	890

890

Passing Analysis

No position changes recorded for this athlete.

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