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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:44 | 7:19 | 3.11 mi | 22:44 | 7:19 | - | |
10K | 44:41 | 7:11 | 3.10 mi | 21:57 | 7:04 | -0:15 | |
15K | 1:07:00 | 7:11 | 3.11 mi | 22:19 | 7:11 | +0:07 | |
20K | 1:28:44 | 7:08 | 3.11 mi | 21:44 | 7:00 | -0:11 | |
25K | 1:52:23 | 7:14 | 3.10 mi | 23:39 | 7:37 | +0:37 | |
30K | 2:16:01 | 7:18 | 3.11 mi | 23:39 | 7:37 | 0:00 | |
35K | 2:42:26 | 7:28 | 3.11 mi | 26:25 | 8:30 | +0:53 | |
40K | 3:09:37 | 7:38 | 3.10 mi | 27:11 | 8:45 | +0:15 | |
Finish(26.22 mi) | 3:20:43 | 7:40 | 1.37 mi | 11:06 | 8:08 | -0:37 |
See the rest of Garrett's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:40 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
1:06:00
33% of race
Time at Steady Pace
1:10:01
35% of race
Time at Slower Pace
1:04:42
32% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 557 | 495 | 495 | 413 | 373 | 373 |
| 10K | 3.10 mi | 476+81 | 430+65 | 430+65 | 408 | 367 | 367 |
| 15K | 3.11 mi | 452+24 | 408+22 | 408+22 | 413 | 373 | 373 |
| 20K | 3.11 mi | 427+25 | 384+24 | 384+24 | 380 | 345 | 345 |
| 25K | 3.10 mi | 434-7 | 391-7 | 391-7 | 573 | 496 | 496 |
| 30K | 3.11 mi | 410+24 | 367+24 | 367+24 | 422 | 364 | 364 |
| 35K | 3.11 mi | 444-34 | 390-23 | 390-23 | 813 | 638 | 638 |
| 40K | 3.10 mi | 470-26 | 406-16 | 406-16 | 818 | 618 | 618 |
| Finish(26.22 mi) | 1.37 mi | 474-4 | 407-1 | 407-1 | 940 | 688 | 688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
413
Males
373
M25-29
373
5K→10K
3.1 - 6.2 mi
Overall
408
Males
367
M25-29
367
10K→15K
6.2 - 9.3 mi
Overall
413
Males
373
M25-29
373
15K→20K
9.3 - 12.4 mi
Overall
380
Males
345
M25-29
345
20K→25K
12.4 - 15.5 mi
Overall
573
Males
496
M25-29
496
25K→30K
15.5 - 18.6 mi
Overall
422
Males
364
M25-29
364
30K→35K
18.6 - 21.8 mi
Overall
813
Males
638
M25-29
638
35K→40K
21.8 - 24.9 mi
Overall
818
Males
618
M25-29
618
40K→Finish
24.9 - 26.2 mi
Overall
940
Males
688
M25-29
688
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
