Ian Tsukada

Lincoln, NE

Bib: 3229 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 7%

Gender (Male)

#0 / 4157

Top 10%

Division (M25-29)

#0 / 795

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:23/mi

22:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:13/mi

45:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:12/mi

1:07:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:17/mi

1:30:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:41/mi

1:54:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:39/mi

2:17:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:03/mi

2:43:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:34/mi

3:09:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:03/mi

3:20:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:56	7:23	3.11 mi	22:56	7:23	-
10K	45:22	7:18	3.10 mi	22:26	7:13	-0:10
15K	1:07:43	7:16	3.11 mi	22:21	7:12	-0:01
20K	1:30:20	7:16	3.11 mi	22:37	7:17	+0:05
25K	1:54:13	7:21	3.10 mi	23:53	7:41	+0:24
30K	2:17:58	7:24	3.11 mi	23:45	7:39	-0:02
35K	2:43:00	7:30	3.11 mi	25:02	8:03	+0:24
40K	3:09:37	7:38	3.10 mi	26:37	8:34	+0:31
Finish(26.22 mi)	3:20:36	7:39	1.37 mi	10:59	8:03	-0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:39 /mi

Slowest Pace

8:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:58

69% of race

Time at Steady Pace

36:01

18% of race

Time at Slower Pace

26:37

13% of race

Average Pace: 7:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	615	545	545	420	380	380
10K	3.10 mi	524+91	470+75	470+75	489	439	439
15K	3.11 mi	487+37	439+31	439+31	420	380	380
20K	3.11 mi	489-2	442-3	442-3	516	463	463
25K	3.10 mi	492-3	441+1	441+1	613	528	528
30K	3.11 mi	471+21	418+23	418+23	441	380	380
35K	3.11 mi	459+12	403+15	403+15	534	444	444
40K	3.10 mi	469-10	405-2	405-2	697	540	540
Finish(26.22 mi)	1.37 mi	471-2	405	405	852	635	635

635

Passing Analysis

No position changes recorded for this athlete.

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