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The Course
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 52:08 | 8:23 | 3.10 mi | 25:57 | 8:21 | -0:05 | |
15K | 1:18:28 | 8:25 | 3.11 mi | 26:20 | 8:29 | +0:08 | |
20K | 1:45:35 | 8:30 | 3.11 mi | 27:07 | 8:44 | +0:15 | |
25K | 2:14:55 | 8:41 | 3.10 mi | 29:20 | 9:26 | +0:42 | |
30K | 2:44:29 | 8:49 | 3.11 mi | 29:34 | 9:31 | +0:05 | |
35K | 3:14:53 | 8:58 | 3.11 mi | 30:24 | 9:47 | +0:16 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 30:14 | 9:44 | -0:03 | |
Finish(26.22 mi) | 3:56:36 | 9:02 | 1.37 mi | 11:29 | 8:25 | -1:19 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:02 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
1:57:04
49% of race
Time at Steady Pace
1:59:32
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1698 | 1338 | 1338 | 1661 | 1327 | 1327 |
| 10K | 3.10 mi | 1634+64 | 1299+39 | 1299+39 | 1609 | 1286 | 1286 |
| 15K | 3.11 mi | 1639-5 | 1301-2 | 1301-2 | 1661 | 1327 | 1327 |
| 20K | 3.11 mi | 1763-124 | 1386-85 | 1386-85 | 2284 | 1751 | 1751 |
| 25K | 3.10 mi | 1946-183 | 1505-119 | 1505-119 | 2779 | 2036 | 2036 |
| 30K | 3.11 mi | 1979-33 | 1513-8 | 1513-8 | 2377 | 1716 | 1716 |
| 35K | 3.11 mi | 1950+29 | 1469+44 | 1469+44 | 2068 | 1463 | 1463 |
| 40K | 3.10 mi | 1895+55 | 1407+62 | 1407+62 | 1710 | 1180 | 1180 |
| Finish(26.22 mi) | 1.37 mi | 1850+45 | 1371+36 | 1371+36 | 1216 | 868 | 868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1661
Males
1327
M40-44
1327
5K→10K
3.1 - 6.2 mi
Overall
1609
Males
1286
M40-44
1286
10K→15K
6.2 - 9.3 mi
Overall
1661
Males
1327
M40-44
1327
15K→20K
9.3 - 12.4 mi
Overall
2284
Males
1751
M40-44
1751
20K→25K
12.4 - 15.5 mi
Overall
2779
Males
2036
M40-44
2036
25K→30K
15.5 - 18.6 mi
Overall
2377
Males
1716
M40-44
1716
30K→35K
18.6 - 21.8 mi
Overall
2068
Males
1463
M40-44
1463
35K→40K
21.8 - 24.9 mi
Overall
1710
Males
1180
M40-44
1180
40K→Finish
24.9 - 26.2 mi
Overall
1216
Males
868
M40-44
868
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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