Phil Henning

Minneapolis, MN

Bib: 3226 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 41%

Gender (Male)

#0 / 4157

Top 49%

Masters (Masters Men)

#0 / 1342

Top 41%

Division (M40-44)

#0 / 478

Top 49%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:24/mi

26:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:25/mi

52:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:44/mi

1:19:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:59/mi

1:47:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:15/mi

2:16:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:46/mi

2:46:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:07/mi

3:24:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:09/mi

4:01:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:40/mi

4:17:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:06	8:24	3.11 mi	26:06	8:24	-
10K	52:16	8:25	3.10 mi	26:10	8:25	+0:01
15K	1:19:24	8:31	3.11 mi	27:08	8:44	+0:19
20K	1:47:19	8:38	3.11 mi	27:55	8:59	+0:15
25K	2:16:04	8:46	3.10 mi	28:45	9:15	+0:16
30K	2:46:25	8:56	3.11 mi	30:21	9:46	+0:31
35K	3:24:04	9:23	3.11 mi	37:39	12:07	+2:21
40K	4:01:50	9:44	3.10 mi	37:46	12:09	+0:02
Finish(26.22 mi)	4:17:45	9:50	1.37 mi	15:55	11:40	-0:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:50 /mi

Slowest Pace

12:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:16

20% of race

Time at Steady Pace

1:54:09

44% of race

Time at Slower Pace

1:31:20

35% of race

Average Pace: 9:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1649	1304	1304	2047	1584	1584
10K	3.10 mi	1678-29	1327-23	1327-23	1734	1366	1366
15K	3.11 mi	1774-96	1389-62	1389-62	2047	1584	1584
20K	3.11 mi	1982-208	1534-145	1534-145	2752	2060	2060
25K	3.10 mi	2047-65	1579-45	1579-45	2532	1881	1881
30K	3.11 mi	2161-114	1645-66	1645-66	2660	1888	1888
35K	3.11 mi	2625-464	1921-276	1921-276	4350	2762	2762
40K	3.10 mi	2799-174	1991-70	1991-70	4018	2505	2505
Finish(26.22 mi)	1.37 mi	2896-97	2033-42	2033-42	4869	2944	2944

2944

Passing Analysis

No position changes recorded for this athlete.

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