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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:58 | 7:34 | 3.10 mi | 23:33 | 7:35 | +0:03 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:40 | 7:37 | +0:02 | |
20K | 1:33:38 | 7:32 | 3.11 mi | 23:00 | 7:24 | -0:13 | |
25K | 1:56:53 | 7:31 | 3.10 mi | 23:15 | 7:29 | +0:05 | |
30K | 2:19:40 | 7:30 | 3.11 mi | 22:47 | 7:20 | -0:09 | |
35K | 2:42:54 | 7:29 | 3.11 mi | 23:14 | 7:29 | +0:09 | |
40K | 3:05:59 | 7:29 | 3.10 mi | 23:05 | 7:26 | -0:03 | |
Finish(26.22 mi) | 3:15:56 | 7:29 | 1.37 mi | 9:57 | 7:18 | -0:08 |
See the rest of Jeremy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:29 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
3:15:56
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 703 | 609 | 609 | 698 | 613 | 613 |
| 10K | 3.10 mi | 717-14 | 620-11 | 620-11 | 751 | 645 | 645 |
| 15K | 3.11 mi | 707+10 | 615+5 | 615+5 | 698 | 613 | 613 |
| 20K | 3.11 mi | 684+23 | 596+19 | 596+19 | 611 | 535 | 535 |
| 25K | 3.10 mi | 628+56 | 552+44 | 552+44 | 471 | 416 | 416 |
| 30K | 3.11 mi | 531+97 | 471+81 | 471+81 | 297 | 263 | 263 |
| 35K | 3.11 mi | 458+73 | 402+69 | 402+69 | 259 | 217 | 217 |
| 40K | 3.10 mi | 391+67 | 339+63 | 339+63 | 209 | 175 | 175 |
| Finish(26.22 mi) | 1.37 mi | 380+11 | 329+10 | 329+10 | 343 | 274 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
698
Males
613
M30-34
613
5K→10K
3.1 - 6.2 mi
Overall
751
Males
645
M30-34
645
10K→15K
6.2 - 9.3 mi
Overall
698
Males
613
M30-34
613
15K→20K
9.3 - 12.4 mi
Overall
611
Males
535
M30-34
535
20K→25K
12.4 - 15.5 mi
Overall
471
Males
416
M30-34
416
25K→30K
15.5 - 18.6 mi
Overall
297
Males
263
M30-34
263
30K→35K
18.6 - 21.8 mi
Overall
259
Males
217
M30-34
217
35K→40K
21.8 - 24.9 mi
Overall
209
Males
175
M30-34
175
40K→Finish
24.9 - 26.2 mi
Overall
343
Males
274
M30-34
274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
