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The Course
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:01 | 7:25 | 3.11 mi | 23:01 | 7:25 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 23:00 | 7:24 | -0:01 | |
15K | 1:09:25 | 7:27 | 3.11 mi | 23:24 | 7:32 | +0:08 | |
20K | 1:32:06 | 7:25 | 3.11 mi | 22:41 | 7:18 | -0:14 | |
25K | 1:55:19 | 7:25 | 3.10 mi | 23:13 | 7:28 | +0:10 | |
30K | 2:18:17 | 7:25 | 3.11 mi | 22:58 | 7:24 | -0:04 | |
35K | 2:42:22 | 7:28 | 3.11 mi | 24:05 | 7:45 | +0:21 | |
40K | 3:06:41 | 7:31 | 3.10 mi | 24:19 | 7:50 | +0:05 | |
Finish(26.22 mi) | 3:16:12 | 7:29 | 1.37 mi | 9:31 | 6:59 | -0:51 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:29 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:27:48
75% of race
Time at Steady Pace
48:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 638 | 78 | 78 | 627 | 71 | 71 |
| 10K | 3.10 mi | 626+12 | 72+6 | 72+6 | 593 | 70 | 70 |
| 15K | 3.11 mi | 615+11 | 70+2 | 70+2 | 627 | 71 | 71 |
| 20K | 3.11 mi | 586+29 | 67+3 | 67+3 | 537 | 57 | 57 |
| 25K | 3.10 mi | 561+25 | 60+7 | 60+7 | 466 | 52 | 52 |
| 30K | 3.11 mi | 487+74 | 55+5 | 55+5 | 323 | 39 | 39 |
| 35K | 3.11 mi | 439+48 | 53+2 | 53+2 | 361 | 55 | 55 |
| 40K | 3.10 mi | 402+37 | 53 | 53 | 328 | 58 | 58 |
| Finish(26.22 mi) | 1.37 mi | 387+15 | 51+2 | 51+2 | 238 | 45 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
627
Females
71
F25-29
71
5K→10K
3.1 - 6.2 mi
Overall
593
Females
70
F25-29
70
10K→15K
6.2 - 9.3 mi
Overall
627
Females
71
F25-29
71
15K→20K
9.3 - 12.4 mi
Overall
537
Females
57
F25-29
57
20K→25K
12.4 - 15.5 mi
Overall
466
Females
52
F25-29
52
25K→30K
15.5 - 18.6 mi
Overall
323
Females
39
F25-29
39
30K→35K
18.6 - 21.8 mi
Overall
361
Females
55
F25-29
55
35K→40K
21.8 - 24.9 mi
Overall
328
Females
58
F25-29
58
40K→Finish
24.9 - 26.2 mi
Overall
238
Females
45
F25-29
45
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
