Melissa Courtad

Eagan, MN

Bib: 3212 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 48%

Gender (Female)

#0 / 2811

Top 36%

Division (F35-39)

#0 / 362

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:37/mi

26:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

53:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:49/mi

1:21:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:32/mi

1:47:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:41/mi

2:14:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:30/mi

2:44:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:30/mi

3:19:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:32/mi

4:05:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:16/mi

4:25:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:47	8:37	3.11 mi	26:47	8:37	-
10K	53:46	8:39	3.10 mi	26:59	8:41	+0:04
15K	1:21:09	8:42	3.11 mi	27:23	8:49	+0:08
20K	1:47:41	8:40	3.11 mi	26:32	8:32	-0:17
25K	2:14:39	8:40	3.10 mi	26:58	8:41	+0:09
30K	2:44:09	8:48	3.11 mi	29:30	9:30	+0:49
35K	3:19:53	9:11	3.11 mi	35:44	11:30	+2:00
40K	4:05:03	9:52	3.10 mi	45:10	14:32	+3:02
Finish(26.22 mi)	4:25:53	10:09	1.37 mi	20:50	15:16	+0:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

10:09 /mi

Slowest Pace

15:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:09

62% of race

Time at Slower Pace

1:41:44

38% of race

Average Pace: 10:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2008	470	470	2152	493	493
10K	3.10 mi	2079-71	485-15	485-15	2161	502	502
15K	3.11 mi	2099-20	488-3	488-3	2152	493	493
20K	3.11 mi	2027+72	459+29	459+29	1950	433	433
25K	3.10 mi	1917+110	429+30	429+30	1597	354	354
30K	3.11 mi	1955-38	456-27	456-27	2353	648	648
35K	3.11 mi	2350-395	608-152	608-152	3791	1326	1326
40K	3.10 mi	2985-635	883-275	883-275	5962	2380	2380
Finish(26.22 mi)	1.37 mi	3334-349	1026-143	1026-143	6779	2737	2737

2737

Passing Analysis

No position changes recorded for this athlete.

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