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The Course
Landen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:52 | 3.11 mi | 24:27 | 7:52 | - | |
10K | 49:13 | 7:55 | 3.10 mi | 24:46 | 7:58 | +0:06 | |
15K | 1:13:38 | 7:54 | 3.11 mi | 24:25 | 7:52 | -0:06 | |
20K | 1:38:18 | 7:55 | 3.11 mi | 24:40 | 7:56 | +0:04 | |
25K | 2:06:40 | 8:09 | 3.10 mi | 28:22 | 9:08 | +1:12 | |
30K | 2:42:03 | 8:42 | 3.11 mi | 35:23 | 11:23 | +2:15 | |
35K | 3:22:02 | 9:17 | 3.11 mi | 39:59 | 12:52 | +1:29 | |
40K | 4:09:44 | 10:03 | 3.10 mi | 47:42 | 15:21 | +2:29 | |
Finish(26.22 mi) | 4:28:12 | 10:14 | 1.37 mi | 18:28 | 13:32 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
10:14 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:40
47% of race
Time at Slower Pace
2:21:32
53% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 942 | 788 | 788 | 874 | 746 | 746 |
| 10K | 3.10 mi | 1004-62 | 839-51 | 839-51 | 1105 | 918 | 918 |
| 15K | 3.11 mi | 986+18 | 825+14 | 825+14 | 874 | 746 | 746 |
| 20K | 3.11 mi | 991-5 | 827-2 | 827-2 | 1154 | 956 | 956 |
| 25K | 3.10 mi | 1211-220 | 987-160 | 987-160 | 2355 | 1762 | 1762 |
| 30K | 3.11 mi | 1786-575 | 1378-391 | 1378-391 | 4438 | 2878 | 2878 |
| 35K | 3.11 mi | 2483-697 | 1823-445 | 1823-445 | 4934 | 3083 | 3083 |
| 40K | 3.10 mi | 3242-759 | 2258-435 | 2258-435 | 6361 | 3761 | 3761 |
| Finish(26.22 mi) | 1.37 mi | 3468-226 | 2376-118 | 2376-118 | 6271 | 3704 | 3704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
874
Males
746
M19-24
746
5K→10K
3.1 - 6.2 mi
Overall
1105
Males
918
M19-24
918
10K→15K
6.2 - 9.3 mi
Overall
874
Males
746
M19-24
746
15K→20K
9.3 - 12.4 mi
Overall
1154
Males
956
M19-24
956
20K→25K
12.4 - 15.5 mi
Overall
2355
Males
1762
M19-24
1762
25K→30K
15.5 - 18.6 mi
Overall
4438
Males
2878
M19-24
2878
30K→35K
18.6 - 21.8 mi
Overall
4934
Males
3083
M19-24
3083
35K→40K
21.8 - 24.9 mi
Overall
6361
Males
3761
M19-24
3761
40K→Finish
24.9 - 26.2 mi
Overall
6271
Males
3704
M19-24
3704
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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