Tou lo

Maplewood, MN

Bib: 3204 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M35-39)
#0 / 610
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:53
158138
10K· 6.21 mi
10:12/mi
1:03:35
117126
15K· 9.32 mi
9:53/mi
1:34:18
126145
20K· 12.43 mi
9:58/mi
2:05:16
78100
25K· 15.53 mi
10:19/mi
2:37:19
118148
30K· 18.64 mi
10:41/mi
3:10:29
11898
35K· 21.75 mi
11:31/mi
3:46:17
162132
40K· 24.85 mi
12:02/mi
4:23:41
12575
Finish· 26.22 mi
12:10/mi
4:40:16
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Tou's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5310:163.11 mi31:53
10:16
-
10K
1:03:3510:143.10 mi31:42
10:12
-0:04
15K
1:34:1810:073.11 mi30:43
9:53
-0:19
20K
2:05:1610:053.11 mi30:58
9:58
+0:05
25K
2:37:1910:083.10 mi32:03
10:19
+0:21
30K
3:10:2910:133.11 mi33:10
10:41
+0:22
35K
3:46:1710:243.11 mi35:48
11:31
+0:50
40K
4:23:4110:373.10 mi37:24
12:02
+0:31
Finish(26.22 mi)
4:40:1610:421.37 mi16:35
12:10
+0:08
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:42 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:43

11% of race

Time at Steady Pace

2:39:46

57% of race

Time at Slower Pace

1:29:47

32% of race

Average Pace: 10:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi467231463146393327832783
10K3.10 mi4671+13154-83154-8465631523152
15K3.11 mi4434+2373049+1053049+105393327832783
20K3.11 mi4341+932991+582991+58417429062906
25K3.10 mi4212+1292910+812910+81381126472647
30K3.11 mi4060+1522806+1042806+104367824882488
35K3.11 mi4011+492751+552751+55381724682468
40K3.10 mi3971+402685+662685+66388424362436
Finish(26.22 mi)1.37 mi4043-722712-272712-27538332243224

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
873 ft892 ft
158ft138ft
85 ft

Overall

3933

Males

2783

M35-39

2783

5K→10K

3.1 - 6.2 mi

Top 66%
892 ft883 ft
117ft126ft
23 ft

Overall

4656

Males

3152

M35-39

3152

10K→15K

6.2 - 9.3 mi

Top 56%
879 ft860 ft
126ft145ft
49 ft

Overall

3933

Males

2783

M35-39

2783

15K→20K

9.3 - 12.4 mi

Top 60%
869 ft846 ft
78ft100ft
22 ft

Overall

4174

Males

2906

M35-39

2906

20K→25K

12.4 - 15.5 mi

Top 54%
853 ft823 ft
118ft148ft
62 ft

Overall

3811

Males

2647

M35-39

2647

25K→30K

15.5 - 18.6 mi

Top 53%
823 ft843 ft
118ft98ft
30 ft

Overall

3678

Males

2488

M35-39

2488

30K→35K

18.6 - 21.8 mi

Top 55%
846 ft876 ft
162ft132ft
74 ft

Overall

3817

Males

2468

M35-39

2468

35K→40K

21.8 - 24.9 mi

Top 55%
883 ft932 ft
125ft75ft
85 ft

Overall

3884

Males

2436

M35-39

2436

40K→Finish

24.9 - 26.2 mi

Top 77%
925 ft912 ft
72ft85ft
46 ft

Overall

5383

Males

3224

M35-39

3224

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion