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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:23 | 7:51 | 3.11 mi | 24:23 | 7:51 | - | |
10K | 49:17 | 7:56 | 3.10 mi | 24:54 | 8:01 | +0:10 | |
15K | 1:13:24 | 7:53 | 3.11 mi | 24:07 | 7:46 | -0:15 | |
20K | 1:36:22 | 7:45 | 3.11 mi | 22:58 | 7:24 | -0:22 | |
25K | 1:59:45 | 7:43 | 3.10 mi | 23:23 | 7:32 | +0:08 | |
30K | 2:23:29 | 7:42 | 3.11 mi | 23:44 | 7:38 | +0:06 | |
35K | 2:48:20 | 7:44 | 3.11 mi | 24:51 | 8:00 | +0:22 | |
40K | 3:14:08 | 7:49 | 3.10 mi | 25:48 | 8:18 | +0:18 | |
Finish(26.22 mi) | 3:24:54 | 7:49 | 1.37 mi | 10:46 | 7:54 | -0:24 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:49 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:59:06
87% of race
Time at Steady Pace
25:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 920 | 149 | 149 | 806 | 111 | 111 |
| 10K | 3.10 mi | 1012-92 | 168-19 | 168-19 | 1191 | 207 | 207 |
| 15K | 3.11 mi | 965+47 | 154+14 | 154+14 | 806 | 111 | 111 |
| 20K | 3.11 mi | 847+118 | 129+25 | 129+25 | 605 | 75 | 75 |
| 25K | 3.10 mi | 755+92 | 111+18 | 111+18 | 498 | 59 | 59 |
| 30K | 3.11 mi | 690+65 | 99+12 | 99+12 | 440 | 60 | 60 |
| 35K | 3.11 mi | 620+70 | 88+11 | 88+11 | 489 | 83 | 83 |
| 40K | 3.10 mi | 587+33 | 89-1 | 89-1 | 547 | 114 | 114 |
| Finish(26.22 mi) | 1.37 mi | 590-3 | 95-6 | 95-6 | 728 | 178 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
806
Females
111
F19-24
111
5K→10K
3.1 - 6.2 mi
Overall
1191
Females
207
F19-24
207
10K→15K
6.2 - 9.3 mi
Overall
806
Females
111
F19-24
111
15K→20K
9.3 - 12.4 mi
Overall
605
Females
75
F19-24
75
20K→25K
12.4 - 15.5 mi
Overall
498
Females
59
F19-24
59
25K→30K
15.5 - 18.6 mi
Overall
440
Females
60
F19-24
60
30K→35K
18.6 - 21.8 mi
Overall
489
Females
83
F19-24
83
35K→40K
21.8 - 24.9 mi
Overall
547
Females
114
F19-24
114
40K→Finish
24.9 - 26.2 mi
Overall
728
Females
178
F19-24
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
