Lauren Wester

Minneapolis, MN

Bib: 3192 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 28%

Gender (Female)

#0 / 2811

Top 18%

Division (F35-39)

#0 / 362

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:54/mi

27:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:44/mi

54:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:52/mi

1:22:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:36/mi

1:49:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:16:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:48/mi

2:43:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:54/mi

3:11:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:38/mi

3:44:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:51/mi

3:57:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:38	8:54	3.11 mi	27:38	8:54	-
10K	54:45	8:49	3.10 mi	27:07	8:44	-0:10
15K	1:22:17	8:50	3.11 mi	27:32	8:52	+0:08
20K	1:49:00	8:46	3.11 mi	26:43	8:36	-0:16
25K	2:16:26	8:47	3.10 mi	27:26	8:50	+0:14
30K	2:43:47	8:47	3.11 mi	27:21	8:48	-0:02
35K	3:11:27	8:48	3.11 mi	27:40	8:54	+0:06
40K	3:44:30	9:02	3.10 mi	33:03	10:38	+1:44
Finish(26.22 mi)	3:57:56	9:05	1.37 mi	13:26	9:51	-0:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:05 /mi

Slowest Pace

10:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:11:27

80% of race

Time at Slower Pace

46:29

20% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2400	594	594	2236	512	512
10K	3.10 mi	2301+99	548+46	548+46	2238	522	522
15K	3.11 mi	2278+23	541+7	541+7	2236	512	512
20K	3.11 mi	2202+76	512+29	512+29	2045	457	457
25K	3.10 mi	2081+121	473+39	473+39	1844	427	427
30K	3.11 mi	1920+161	445+28	445+28	1447	340	340
35K	3.11 mi	1723+197	402+43	402+43	1184	297	297
40K	3.10 mi	1861-138	473-71	473-71	2547	861	861
Finish(26.22 mi)	1.37 mi	1931-70	510-37	510-37	2749	957	957

957

Passing Analysis

No position changes recorded for this athlete.

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