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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:19 | 6:49 | 3.10 mi | 21:10 | 6:49 | +0:01 | |
15K | 1:04:26 | 6:55 | 3.11 mi | 22:07 | 7:07 | +0:18 | |
20K | 1:25:08 | 6:51 | 3.11 mi | 20:42 | 6:40 | -0:27 | |
25K | 1:47:57 | 6:57 | 3.10 mi | 22:49 | 7:21 | +0:41 | |
30K | 2:13:15 | 7:09 | 3.11 mi | 25:18 | 8:09 | +0:48 | |
35K | 2:35:33 | 7:09 | 3.11 mi | 22:18 | 7:11 | -0:58 | |
40K | 2:59:06 | 7:12 | 3.10 mi | 23:33 | 7:35 | +0:24 | |
Finish(26.22 mi) | 3:08:17 | 7:11 | 1.37 mi | 9:11 | 6:44 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:11 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
1:12:12
38% of race
Time at Steady Pace
44:25
24% of race
Time at Slower Pace
1:11:40
38% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 302 | 275 | 275 | 380 | 345 | 345 |
| 10K | 3.10 mi | 283+19 | 256+19 | 256+19 | 265 | 239 | 239 |
| 15K | 3.11 mi | 332-49 | 304-48 | 304-48 | 380 | 345 | 345 |
| 20K | 3.11 mi | 290+42 | 264+40 | 264+40 | 213 | 194 | 194 |
| 25K | 3.10 mi | 295-5 | 269-5 | 269-5 | 396 | 353 | 353 |
| 30K | 3.11 mi | 342-47 | 307-38 | 307-38 | 802 | 652 | 652 |
| 35K | 3.11 mi | 284+58 | 253+54 | 253+54 | 189 | 162 | 162 |
| 40K | 3.10 mi | 258+26 | 227+26 | 227+26 | 249 | 206 | 206 |
| Finish(26.22 mi) | 1.37 mi | 248+10 | 218+9 | 218+9 | 169 | 145 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
380
Males
345
M35-39
345
5K→10K
3.1 - 6.2 mi
Overall
265
Males
239
M35-39
239
10K→15K
6.2 - 9.3 mi
Overall
380
Males
345
M35-39
345
15K→20K
9.3 - 12.4 mi
Overall
213
Males
194
M35-39
194
20K→25K
12.4 - 15.5 mi
Overall
396
Males
353
M35-39
353
25K→30K
15.5 - 18.6 mi
Overall
802
Males
652
M35-39
652
30K→35K
18.6 - 21.8 mi
Overall
189
Males
162
M35-39
162
35K→40K
21.8 - 24.9 mi
Overall
249
Males
206
M35-39
206
40K→Finish
24.9 - 26.2 mi
Overall
169
Males
145
M35-39
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
