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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:20 | 7:18 | 3.10 mi | 22:43 | 7:19 | +0:02 | |
15K | 1:08:28 | 7:21 | 3.11 mi | 23:08 | 7:27 | +0:08 | |
20K | 1:31:31 | 7:22 | 3.11 mi | 23:03 | 7:25 | -0:02 | |
25K | 1:54:24 | 7:22 | 3.10 mi | 22:53 | 7:22 | -0:03 | |
30K | 2:19:09 | 7:28 | 3.11 mi | 24:45 | 7:58 | +0:36 | |
35K | 2:45:02 | 7:35 | 3.11 mi | 25:53 | 8:20 | +0:22 | |
40K | 3:12:04 | 7:44 | 3.10 mi | 27:02 | 8:42 | +0:22 | |
Finish(26.22 mi) | 3:23:10 | 7:45 | 1.37 mi | 11:06 | 8:08 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:45 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:19:09
68% of race
Time at Steady Pace
36:59
18% of race
Time at Slower Pace
27:02
13% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 522 | 470 | 470 | 560 | 500 | 500 |
| 10K | 3.10 mi | 521+1 | 467+3 | 467+3 | 534 | 476 | 476 |
| 15K | 3.11 mi | 524-3 | 469-2 | 469-2 | 560 | 500 | 500 |
| 20K | 3.11 mi | 541-17 | 483-14 | 483-14 | 625 | 547 | 547 |
| 25K | 3.10 mi | 504+37 | 451+32 | 451+32 | 404 | 361 | 361 |
| 30K | 3.11 mi | 513-9 | 455-4 | 455-4 | 637 | 521 | 521 |
| 35K | 3.11 mi | 518-5 | 452+3 | 452+3 | 714 | 567 | 567 |
| 40K | 3.10 mi | 529-11 | 455-3 | 455-3 | 788 | 602 | 602 |
| Finish(26.22 mi) | 1.37 mi | 538-9 | 461-6 | 461-6 | 941 | 689 | 689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
560
Males
500
M30-34
500
5K→10K
3.1 - 6.2 mi
Overall
534
Males
476
M30-34
476
10K→15K
6.2 - 9.3 mi
Overall
560
Males
500
M30-34
500
15K→20K
9.3 - 12.4 mi
Overall
625
Males
547
M30-34
547
20K→25K
12.4 - 15.5 mi
Overall
404
Males
361
M30-34
361
25K→30K
15.5 - 18.6 mi
Overall
637
Males
521
M30-34
521
30K→35K
18.6 - 21.8 mi
Overall
714
Males
567
M30-34
567
35K→40K
21.8 - 24.9 mi
Overall
788
Males
602
M30-34
602
40K→Finish
24.9 - 26.2 mi
Overall
941
Males
689
M30-34
689
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
