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The Course
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:00 | 9:01 | -0:09 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 30:19 | 9:45 | +0:44 | |
20K | 1:58:45 | 9:33 | 3.11 mi | 31:56 | 10:17 | +0:32 | |
25K | 2:31:42 | 9:46 | 3.10 mi | 32:57 | 10:36 | +0:19 | |
30K | 3:04:47 | 9:55 | 3.11 mi | 33:05 | 10:39 | +0:03 | |
35K | 3:39:50 | 10:06 | 3.11 mi | 35:03 | 11:17 | +0:38 | |
40K | 4:17:26 | 10:21 | 3.10 mi | 37:36 | 12:06 | +0:49 | |
Finish(26.22 mi) | 4:32:15 | 10:23 | 1.37 mi | 14:49 | 10:52 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:23 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:26:49
32% of race
Time at Steady Pace
1:52:47
41% of race
Time at Slower Pace
1:12:39
27% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2969 | 2177 | 2177 | 3744 | 2677 | 2677 |
| 10K | 3.10 mi | 2822+147 | 2088+89 | 2088+89 | 2753 | 2053 | 2053 |
| 15K | 3.11 mi | 3225-403 | 2356-268 | 2356-268 | 3744 | 2677 | 2677 |
| 20K | 3.11 mi | 3564-339 | 2560-204 | 2560-204 | 4586 | 3111 | 3111 |
| 25K | 3.10 mi | 3675-111 | 2623-63 | 2623-63 | 4192 | 2845 | 2845 |
| 30K | 3.11 mi | 3659+16 | 2573+50 | 2573+50 | 3645 | 2470 | 2470 |
| 35K | 3.11 mi | 3636+23 | 2522+51 | 2522+51 | 3541 | 2315 | 2315 |
| 40K | 3.10 mi | 3656-20 | 2493+29 | 2493+29 | 3952 | 2474 | 2474 |
| Finish(26.22 mi) | 1.37 mi | 3665-9 | 2484+9 | 2484+9 | 3969 | 2444 | 2444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3744
Males
2677
M45-49
2677
5K→10K
3.1 - 6.2 mi
Overall
2753
Males
2053
M45-49
2053
10K→15K
6.2 - 9.3 mi
Overall
3744
Males
2677
M45-49
2677
15K→20K
9.3 - 12.4 mi
Overall
4586
Males
3111
M45-49
3111
20K→25K
12.4 - 15.5 mi
Overall
4192
Males
2845
M45-49
2845
25K→30K
15.5 - 18.6 mi
Overall
3645
Males
2470
M45-49
2470
30K→35K
18.6 - 21.8 mi
Overall
3541
Males
2315
M45-49
2315
35K→40K
21.8 - 24.9 mi
Overall
3952
Males
2474
M45-49
2474
40K→Finish
24.9 - 26.2 mi
Overall
3969
Males
2444
M45-49
2444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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