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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:55 | 7:23 | 3.10 mi | 23:01 | 7:25 | +0:03 | |
15K | 1:09:13 | 7:26 | 3.11 mi | 23:18 | 7:30 | +0:05 | |
20K | 1:32:24 | 7:26 | 3.11 mi | 23:11 | 7:28 | -0:02 | |
25K | 1:56:29 | 7:30 | 3.10 mi | 24:05 | 7:45 | +0:17 | |
30K | 2:21:21 | 7:35 | 3.11 mi | 24:52 | 8:00 | +0:15 | |
35K | 2:50:04 | 7:49 | 3.11 mi | 28:43 | 9:15 | +1:15 | |
40K | 3:25:42 | 8:17 | 3.10 mi | 35:38 | 11:28 | +2:13 | |
Finish(26.22 mi) | 3:38:24 | 8:20 | 1.37 mi | 12:42 | 9:19 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:20 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:21
65% of race
Time at Slower Pace
1:17:03
35% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 606 | 538 | 538 | 607 | 537 | 537 |
| 10K | 3.10 mi | 608-2 | 539-1 | 539-1 | 611 | 536 | 536 |
| 15K | 3.11 mi | 600+8 | 532+7 | 532+7 | 607 | 537 | 537 |
| 20K | 3.11 mi | 611-11 | 536-4 | 536-4 | 665 | 578 | 578 |
| 25K | 3.10 mi | 608+3 | 537-1 | 537-1 | 656 | 560 | 560 |
| 30K | 3.11 mi | 611-3 | 534+3 | 534+3 | 679 | 553 | 553 |
| 35K | 3.11 mi | 684-73 | 575-41 | 575-41 | 1528 | 1115 | 1115 |
| 40K | 3.10 mi | 953-269 | 766-191 | 766-191 | 3328 | 2122 | 2122 |
| Finish(26.22 mi) | 1.37 mi | 990-37 | 787-21 | 787-21 | 2152 | 1444 | 1444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
607
Males
537
M19-24
537
5K→10K
3.1 - 6.2 mi
Overall
611
Males
536
M19-24
536
10K→15K
6.2 - 9.3 mi
Overall
607
Males
537
M19-24
537
15K→20K
9.3 - 12.4 mi
Overall
665
Males
578
M19-24
578
20K→25K
12.4 - 15.5 mi
Overall
656
Males
560
M19-24
560
25K→30K
15.5 - 18.6 mi
Overall
679
Males
553
M19-24
553
30K→35K
18.6 - 21.8 mi
Overall
1528
Males
1115
M19-24
1115
35K→40K
21.8 - 24.9 mi
Overall
3328
Males
2122
M19-24
2122
40K→Finish
24.9 - 26.2 mi
Overall
2152
Males
1444
M19-24
1444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
