Matthew Lamos

WAVERLY, IA

Bib: 3163 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 25%

Gender (Male)

#0 / 4157

Top 31%

Masters (Masters Men)

#0 / 1342

Top 24%

Division (M40-44)

#0 / 478

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:09/mi

50:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:21/mi

1:15:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:21/mi

1:41:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:49/mi

2:09:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:18/mi

2:38:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:08/mi

3:09:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:23/mi

3:41:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:22/mi

3:54:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	50:00	8:03	3.10 mi	25:20	8:09	+0:13
15K	1:15:55	8:09	3.11 mi	25:55	8:21	+0:12
20K	1:41:50	8:12	3.11 mi	25:55	8:21	0:00
25K	2:09:12	8:19	3.10 mi	27:22	8:49	+0:28
30K	2:38:06	8:29	3.11 mi	28:54	9:18	+0:29
35K	3:09:35	8:43	3.11 mi	31:29	10:08	+0:50
40K	3:41:52	8:56	3.10 mi	32:17	10:23	+0:15
Finish(26.22 mi)	3:54:39	8:57	1.37 mi	12:47	9:22	-1:01

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:57 /mi

Slowest Pace

10:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:50

43% of race

Time at Steady Pace

27:22

12% of race

Time at Slower Pace

1:45:27

45% of race

Average Pace: 8:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1010	837	837	1476	1196	1196
10K	3.10 mi	1228-218	1004-167	1004-167	1390	1127	1127
15K	3.11 mi	1288-60	1053-49	1053-49	1476	1196	1196
20K	3.11 mi	1361-73	1103-50	1103-50	1625	1291	1291
25K	3.10 mi	1401-40	1126-23	1126-23	1803	1389	1389
30K	3.11 mi	1484-83	1166-40	1166-40	2115	1565	1565
35K	3.11 mi	1621-137	1248-82	1248-82	2428	1670	1670
40K	3.10 mi	1716-95	1291-43	1291-43	2316	1544	1544
Finish(26.22 mi)	1.37 mi	1747-31	1309-18	1309-18	2211	1478	1478

1478

Passing Analysis

No position changes recorded for this athlete.

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