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The Course
Quncy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 28:01 | 9:01 | +0:01 | |
15K | 1:24:14 | 9:02 | 3.11 mi | 28:15 | 9:06 | +0:05 | |
20K | 1:51:58 | 9:01 | 3.11 mi | 27:44 | 8:56 | -0:10 | |
25K | 2:20:08 | 9:01 | 3.10 mi | 28:10 | 9:04 | +0:08 | |
30K | 2:48:47 | 9:03 | 3.11 mi | 28:39 | 9:13 | +0:09 | |
35K | 3:20:14 | 9:12 | 3.11 mi | 31:27 | 10:07 | +0:54 | |
40K | 3:55:10 | 9:28 | 3.10 mi | 34:56 | 11:15 | +1:08 | |
Finish(26.22 mi) | 4:08:34 | 9:29 | 1.37 mi | 13:24 | 9:49 | -1:26 |
See the rest of Quncy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:29 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:47
68% of race
Time at Slower Pace
1:19:47
32% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2595 | 1919 | 1919 | 2673 | 2017 | 2017 |
| 10K | 3.10 mi | 2665-70 | 1982-63 | 1982-63 | 2760 | 2059 | 2059 |
| 15K | 3.11 mi | 2647+18 | 1990-8 | 1990-8 | 2673 | 2017 | 2017 |
| 20K | 3.11 mi | 2608+39 | 1965+25 | 1965+25 | 2645 | 1987 | 1987 |
| 25K | 3.10 mi | 2489+119 | 1881+84 | 1881+84 | 2249 | 1695 | 1695 |
| 30K | 3.11 mi | 2364+125 | 1783+98 | 1783+98 | 2007 | 1487 | 1487 |
| 35K | 3.11 mi | 2376-12 | 1754+29 | 1754+29 | 2417 | 1664 | 1664 |
| 40K | 3.10 mi | 2444-68 | 1771-17 | 1771-17 | 3112 | 1989 | 1989 |
| Finish(26.22 mi) | 1.37 mi | 2428+16 | 1746+25 | 1746+25 | 2727 | 1777 | 1777 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2673
Males
2017
M19-24
2017
5K→10K
3.1 - 6.2 mi
Overall
2760
Males
2059
M19-24
2059
10K→15K
6.2 - 9.3 mi
Overall
2673
Males
2017
M19-24
2017
15K→20K
9.3 - 12.4 mi
Overall
2645
Males
1987
M19-24
1987
20K→25K
12.4 - 15.5 mi
Overall
2249
Males
1695
M19-24
1695
25K→30K
15.5 - 18.6 mi
Overall
2007
Males
1487
M19-24
1487
30K→35K
18.6 - 21.8 mi
Overall
2417
Males
1664
M19-24
1664
35K→40K
21.8 - 24.9 mi
Overall
3112
Males
1989
M19-24
1989
40K→Finish
24.9 - 26.2 mi
Overall
2727
Males
1777
M19-24
1777
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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