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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:05 | 7:06 | 3.11 mi | 22:05 | 7:06 | - | |
10K | 44:13 | 7:07 | 3.10 mi | 22:08 | 7:07 | +0:01 | |
15K | 1:06:36 | 7:09 | 3.11 mi | 22:23 | 7:12 | +0:05 | |
20K | 1:28:52 | 7:09 | 3.11 mi | 22:16 | 7:10 | -0:02 | |
25K | 1:52:10 | 7:13 | 3.10 mi | 23:18 | 7:30 | +0:20 | |
30K | 2:15:30 | 7:16 | 3.11 mi | 23:20 | 7:31 | +0:01 | |
35K | 2:39:04 | 7:19 | 3.11 mi | 23:34 | 7:35 | +0:04 | |
40K | 3:02:37 | 7:21 | 3.10 mi | 23:33 | 7:35 | 0:00 | |
Finish(26.22 mi) | 3:12:41 | 7:21 | 1.37 mi | 10:04 | 7:23 | -0:12 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:21 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
1:38:56
51% of race
Time at Steady Pace
1:33:45
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 442 | 400 | 400 | 425 | 385 | 385 |
| 10K | 3.10 mi | 448-6 | 405-5 | 405-5 | 443 | 398 | 398 |
| 15K | 3.11 mi | 434+14 | 393+12 | 393+12 | 425 | 385 | 385 |
| 20K | 3.11 mi | 432+2 | 389+4 | 389+4 | 451 | 404 | 404 |
| 25K | 3.10 mi | 426+6 | 383+6 | 383+6 | 484 | 426 | 426 |
| 30K | 3.11 mi | 394+32 | 351+32 | 351+32 | 377 | 328 | 328 |
| 35K | 3.11 mi | 357+37 | 316+35 | 316+35 | 298 | 251 | 251 |
| 40K | 3.10 mi | 316+41 | 279+37 | 279+37 | 250 | 207 | 207 |
| Finish(26.22 mi) | 1.37 mi | 306+10 | 267+12 | 267+12 | 386 | 306 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
425
Males
385
M30-34
385
5K→10K
3.1 - 6.2 mi
Overall
443
Males
398
M30-34
398
10K→15K
6.2 - 9.3 mi
Overall
425
Males
385
M30-34
385
15K→20K
9.3 - 12.4 mi
Overall
451
Males
404
M30-34
404
20K→25K
12.4 - 15.5 mi
Overall
484
Males
426
M30-34
426
25K→30K
15.5 - 18.6 mi
Overall
377
Males
328
M30-34
328
30K→35K
18.6 - 21.8 mi
Overall
298
Males
251
M30-34
251
35K→40K
21.8 - 24.9 mi
Overall
250
Males
207
M30-34
207
40K→Finish
24.9 - 26.2 mi
Overall
386
Males
306
M30-34
306
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
