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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:16 | 8:27 | -0:12 | |
15K | 1:21:05 | 8:42 | 3.11 mi | 27:56 | 8:59 | +0:32 | |
20K | 1:46:33 | 8:34 | 3.11 mi | 25:28 | 8:12 | -0:47 | |
25K | 2:13:27 | 8:35 | 3.10 mi | 26:54 | 8:39 | +0:27 | |
30K | 2:40:36 | 8:37 | 3.11 mi | 27:09 | 8:44 | +0:05 | |
35K | 3:08:20 | 8:40 | 3.11 mi | 27:44 | 8:56 | +0:12 | |
40K | 3:36:13 | 8:42 | 3.10 mi | 27:53 | 8:58 | +0:02 | |
Finish(26.22 mi) | 3:46:48 | 8:39 | 1.37 mi | 10:35 | 7:46 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:39 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
1:02:19
27% of race
Time at Steady Pace
2:44:29
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2053 | 1568 | 1568 | 2478 | 1883 | 1883 |
| 10K | 3.10 mi | 1900+153 | 1467+101 | 1467+101 | 1776 | 1399 | 1399 |
| 15K | 3.11 mi | 2080-180 | 1597-130 | 1597-130 | 2478 | 1883 | 1883 |
| 20K | 3.11 mi | 1896+184 | 1474+123 | 1474+123 | 1447 | 1166 | 1166 |
| 25K | 3.10 mi | 1801+95 | 1404+70 | 1404+70 | 1570 | 1222 | 1222 |
| 30K | 3.11 mi | 1671+130 | 1297+107 | 1297+107 | 1365 | 1056 | 1056 |
| 35K | 3.11 mi | 1547+124 | 1196+101 | 1196+101 | 1204 | 902 | 902 |
| 40K | 3.10 mi | 1402+145 | 1076+120 | 1076+120 | 1021 | 752 | 752 |
| Finish(26.22 mi) | 1.37 mi | 1339+63 | 1028+48 | 1028+48 | 632 | 481 | 481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2478
Males
1883
M19-24
1883
5K→10K
3.1 - 6.2 mi
Overall
1776
Males
1399
M19-24
1399
10K→15K
6.2 - 9.3 mi
Overall
2478
Males
1883
M19-24
1883
15K→20K
9.3 - 12.4 mi
Overall
1447
Males
1166
M19-24
1166
20K→25K
12.4 - 15.5 mi
Overall
1570
Males
1222
M19-24
1222
25K→30K
15.5 - 18.6 mi
Overall
1365
Males
1056
M19-24
1056
30K→35K
18.6 - 21.8 mi
Overall
1204
Males
902
M19-24
902
35K→40K
21.8 - 24.9 mi
Overall
1021
Males
752
M19-24
752
40K→Finish
24.9 - 26.2 mi
Overall
632
Males
481
M19-24
481
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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