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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 45:40 | 7:21 | 3.10 mi | 22:48 | 7:20 | -0:02 | |
15K | 1:08:39 | 7:22 | 3.11 mi | 22:59 | 7:24 | +0:04 | |
20K | 1:31:05 | 7:20 | 3.11 mi | 22:26 | 7:13 | -0:11 | |
25K | 1:53:49 | 7:20 | 3.10 mi | 22:44 | 7:19 | +0:06 | |
30K | 2:16:46 | 7:20 | 3.11 mi | 22:57 | 7:23 | +0:04 | |
35K | 2:41:21 | 7:25 | 3.11 mi | 24:35 | 7:55 | +0:32 | |
40K | 3:04:53 | 7:26 | 3.10 mi | 23:32 | 7:34 | -0:21 | |
Finish(26.22 mi) | 3:14:01 | 7:24 | 1.37 mi | 9:08 | 6:42 | -0:52 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:24 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
1:39:58
52% of race
Time at Steady Pace
1:09:28
36% of race
Time at Slower Pace
24:35
13% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 590 | 523 | 523 | 527 | 473 | 473 |
| 10K | 3.10 mi | 566+24 | 503+20 | 503+20 | 550 | 490 | 490 |
| 15K | 3.11 mi | 543+23 | 483+20 | 483+20 | 527 | 473 | 473 |
| 20K | 3.11 mi | 520+23 | 468+15 | 468+15 | 476 | 427 | 427 |
| 25K | 3.10 mi | 486+34 | 436+32 | 436+32 | 388 | 345 | 345 |
| 30K | 3.11 mi | 434+52 | 389+47 | 389+47 | 320 | 282 | 282 |
| 35K | 3.11 mi | 413+21 | 365+24 | 365+24 | 442 | 371 | 371 |
| 40K | 3.10 mi | 365+48 | 319+46 | 319+46 | 248 | 205 | 205 |
| Finish(26.22 mi) | 1.37 mi | 333+32 | 291+28 | 291+28 | 156 | 134 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
527
Males
473
M19-24
473
5K→10K
3.1 - 6.2 mi
Overall
550
Males
490
M19-24
490
10K→15K
6.2 - 9.3 mi
Overall
527
Males
473
M19-24
473
15K→20K
9.3 - 12.4 mi
Overall
476
Males
427
M19-24
427
20K→25K
12.4 - 15.5 mi
Overall
388
Males
345
M19-24
345
25K→30K
15.5 - 18.6 mi
Overall
320
Males
282
M19-24
282
30K→35K
18.6 - 21.8 mi
Overall
442
Males
371
M19-24
371
35K→40K
21.8 - 24.9 mi
Overall
248
Males
205
M19-24
205
40K→Finish
24.9 - 26.2 mi
Overall
156
Males
134
M19-24
134
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
