Steven Supan

St. Paul, MN

Bib: 3139 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 13%

Division (M19-24)

#0 / 590

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:15/mi

25:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:59/mi

50:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:05/mi

1:15:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:59/mi

1:40:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:57/mi

2:05:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:37/mi

2:28:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:44/mi

2:52:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:10/mi

3:18:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:38/mi

3:28:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:39	8:15	3.11 mi	25:39	8:15	-
10K	50:28	8:07	3.10 mi	24:49	7:59	-0:16
15K	1:15:36	8:07	3.11 mi	25:08	8:05	+0:06
20K	1:40:23	8:05	3.11 mi	24:47	7:59	-0:06
25K	2:05:04	8:03	3.10 mi	24:41	7:57	-0:02
30K	2:28:44	7:59	3.11 mi	23:40	7:37	-0:20
35K	2:52:45	7:57	3.11 mi	24:01	7:44	+0:07
40K	3:18:08	7:58	3.10 mi	25:23	8:10	+0:26
Finish(26.22 mi)	3:28:33	7:58	1.37 mi	10:25	7:38	-0:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:58 /mi

Slowest Pace

8:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:23

63% of race

Time at Steady Pace

1:16:10

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1484	1191	1191	1166	968	968
10K	3.10 mi	1323+161	1073+118	1073+118	1114	924	924
15K	3.11 mi	1248+75	1027+46	1027+46	1166	968	968
20K	3.11 mi	1214+34	997+30	997+30	1196	985	985
25K	3.10 mi	1103+111	919+78	919+78	804	672	672
30K	3.11 mi	911+192	759+160	759+160	430	370	370
35K	3.11 mi	777+134	650+109	650+109	353	299	299
40K	3.10 mi	689+88	570+80	570+80	473	373	373
Finish(26.22 mi)	1.37 mi	679+10	561+9	561+9	535	413	413

413

Passing Analysis

No position changes recorded for this athlete.

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