Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Fritz's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 47:52 | 7:42 | 3.10 mi | 23:58 | 7:43 | +0:01 | |
15K | 1:11:40 | 7:41 | 3.11 mi | 23:48 | 7:40 | -0:03 | |
20K | 1:35:16 | 7:40 | 3.11 mi | 23:36 | 7:36 | -0:04 | |
25K | 1:59:40 | 7:42 | 3.10 mi | 24:24 | 7:51 | +0:15 | |
30K | 2:23:17 | 7:41 | 3.11 mi | 23:37 | 7:36 | -0:15 | |
35K | 2:47:35 | 7:42 | 3.11 mi | 24:18 | 7:49 | +0:13 | |
40K | 3:12:49 | 7:45 | 3.10 mi | 25:14 | 8:07 | +0:18 | |
Finish(26.22 mi) | 3:22:59 | 7:45 | 1.37 mi | 10:10 | 7:27 | -0:40 |
See the rest of Fritz's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:45 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
2:33:21
76% of race
Time at Steady Pace
49:38
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 795 | 680 | 680 | 740 | 645 | 645 |
| 10K | 3.10 mi | 825-30 | 701-21 | 701-21 | 850 | 727 | 727 |
| 15K | 3.11 mi | 781+44 | 672+29 | 672+29 | 740 | 645 | 645 |
| 20K | 3.11 mi | 780+1 | 671+1 | 671+1 | 768 | 657 | 657 |
| 25K | 3.10 mi | 752+28 | 643+28 | 643+28 | 735 | 622 | 622 |
| 30K | 3.11 mi | 679+73 | 583+60 | 583+60 | 418 | 362 | 362 |
| 35K | 3.11 mi | 596+83 | 513+70 | 513+70 | 393 | 335 | 335 |
| 40K | 3.10 mi | 547+49 | 470+43 | 470+43 | 449 | 358 | 358 |
| Finish(26.22 mi) | 1.37 mi | 534+13 | 458+12 | 458+12 | 425 | 339 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
740
Males
645
M40-44
645
5K→10K
3.1 - 6.2 mi
Overall
850
Males
727
M40-44
727
10K→15K
6.2 - 9.3 mi
Overall
740
Males
645
M40-44
645
15K→20K
9.3 - 12.4 mi
Overall
768
Males
657
M40-44
657
20K→25K
12.4 - 15.5 mi
Overall
735
Males
622
M40-44
622
25K→30K
15.5 - 18.6 mi
Overall
418
Males
362
M40-44
362
30K→35K
18.6 - 21.8 mi
Overall
393
Males
335
M40-44
335
35K→40K
21.8 - 24.9 mi
Overall
449
Males
358
M40-44
358
40K→Finish
24.9 - 26.2 mi
Overall
425
Males
339
M40-44
339
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
