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The Course
George's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:06 | 8:05 | -0:08 | |
15K | 1:15:25 | 8:05 | 3.11 mi | 24:47 | 7:59 | -0:06 | |
20K | 1:39:54 | 8:02 | 3.11 mi | 24:29 | 7:53 | -0:06 | |
25K | 2:05:15 | 8:04 | 3.10 mi | 25:21 | 8:10 | +0:17 | |
30K | 2:31:29 | 8:08 | 3.11 mi | 26:14 | 8:27 | +0:17 | |
35K | 2:57:47 | 8:10 | 3.11 mi | 26:18 | 8:28 | +0:01 | |
40K | 3:25:45 | 8:17 | 3.10 mi | 27:58 | 9:00 | +0:32 | |
Finish(26.22 mi) | 3:37:15 | 8:18 | 1.37 mi | 11:30 | 8:26 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:18 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
3:09:17
87% of race
Time at Steady Pace
27:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1429 | 1149 | 1149 | 1005 | 841 | 841 |
| 10K | 3.10 mi | 1359+70 | 1102+47 | 1102+47 | 1288 | 1051 | 1051 |
| 15K | 3.11 mi | 1230+129 | 1015+87 | 1015+87 | 1005 | 841 | 841 |
| 20K | 3.11 mi | 1167+63 | 965+50 | 965+50 | 1094 | 914 | 914 |
| 25K | 3.10 mi | 1112+55 | 922+43 | 922+43 | 1037 | 843 | 843 |
| 30K | 3.11 mi | 1084+28 | 890+32 | 890+32 | 1049 | 831 | 831 |
| 35K | 3.11 mi | 988+96 | 806+84 | 806+84 | 784 | 619 | 619 |
| 40K | 3.10 mi | 955+33 | 767+39 | 767+39 | 1031 | 760 | 760 |
| Finish(26.22 mi) | 1.37 mi | 946+9 | 758+9 | 758+9 | 1223 | 871 | 871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1005
Males
841
M14-18
841
5K→10K
3.1 - 6.2 mi
Overall
1288
Males
1051
M14-18
1051
10K→15K
6.2 - 9.3 mi
Overall
1005
Males
841
M14-18
841
15K→20K
9.3 - 12.4 mi
Overall
1094
Males
914
M14-18
914
20K→25K
12.4 - 15.5 mi
Overall
1037
Males
843
M14-18
843
25K→30K
15.5 - 18.6 mi
Overall
1049
Males
831
M14-18
831
30K→35K
18.6 - 21.8 mi
Overall
784
Males
619
M14-18
619
35K→40K
21.8 - 24.9 mi
Overall
1031
Males
760
M14-18
760
40K→Finish
24.9 - 26.2 mi
Overall
1223
Males
871
M14-18
871
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
