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The Course
Jm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 24:51 | 8:00 | -0:04 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 25:03 | 8:04 | +0:04 | |
20K | 1:43:04 | 8:18 | 3.11 mi | 28:07 | 9:03 | +0:59 | |
25K | 2:09:37 | 8:21 | 3.10 mi | 26:33 | 8:33 | -0:30 | |
30K | 2:36:10 | 8:23 | 3.11 mi | 26:33 | 8:33 | 0:00 | |
35K | 3:02:30 | 8:23 | 3.11 mi | 26:20 | 8:29 | -0:04 | |
40K | 3:30:03 | 8:27 | 3.10 mi | 27:33 | 8:52 | +0:23 | |
Finish(26.22 mi) | 3:41:06 | 8:26 | 1.37 mi | 11:03 | 8:06 | -0:46 |
See the rest of Jm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:26 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:45:26
75% of race
Time at Steady Pace
55:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1221 | 995 | 995 | 1122 | 938 | 938 |
| 10K | 3.10 mi | 1200+21 | 983+12 | 983+12 | 1153 | 953 | 953 |
| 15K | 3.11 mi | 1173+27 | 964+19 | 964+19 | 1122 | 938 | 938 |
| 20K | 3.11 mi | 1472-299 | 1192-228 | 1192-228 | 2860 | 2138 | 2138 |
| 25K | 3.10 mi | 1435+37 | 1151+41 | 1151+41 | 1426 | 1116 | 1116 |
| 30K | 3.11 mi | 1354+81 | 1074+77 | 1074+77 | 1141 | 894 | 894 |
| 35K | 3.11 mi | 1204+150 | 957+117 | 957+117 | 792 | 623 | 623 |
| 40K | 3.10 mi | 1127+77 | 886+71 | 886+71 | 925 | 688 | 688 |
| Finish(26.22 mi) | 1.37 mi | 1099+28 | 858+28 | 858+28 | 904 | 667 | 667 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1122
Males
938
M40-44
938
5K→10K
3.1 - 6.2 mi
Overall
1153
Males
953
M40-44
953
10K→15K
6.2 - 9.3 mi
Overall
1122
Males
938
M40-44
938
15K→20K
9.3 - 12.4 mi
Overall
2860
Males
2138
M40-44
2138
20K→25K
12.4 - 15.5 mi
Overall
1426
Males
1116
M40-44
1116
25K→30K
15.5 - 18.6 mi
Overall
1141
Males
894
M40-44
894
30K→35K
18.6 - 21.8 mi
Overall
792
Males
623
M40-44
623
35K→40K
21.8 - 24.9 mi
Overall
925
Males
688
M40-44
688
40K→Finish
24.9 - 26.2 mi
Overall
904
Males
667
M40-44
667
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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