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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:52 | 8:00 | 3.11 mi | 24:52 | 8:00 | - | |
10K | 48:11 | 7:45 | 3.10 mi | 23:19 | 7:30 | -0:30 | |
15K | 1:11:40 | 7:41 | 3.11 mi | 23:29 | 7:34 | +0:04 | |
20K | 1:34:50 | 7:38 | 3.11 mi | 23:10 | 7:27 | -0:07 | |
25K | 1:58:52 | 7:39 | 3.10 mi | 24:02 | 7:44 | +0:17 | |
30K | 2:22:57 | 7:40 | 3.11 mi | 24:05 | 7:45 | +0:01 | |
35K | 2:48:14 | 7:44 | 3.11 mi | 25:17 | 8:08 | +0:23 | |
40K | 3:14:31 | 7:50 | 3.10 mi | 26:17 | 8:28 | +0:20 | |
Finish(26.22 mi) | 3:25:03 | 7:50 | 1.37 mi | 10:32 | 7:43 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:50 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:58:46
87% of race
Time at Steady Pace
26:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1124 | 923 | 923 | 653 | 574 | 574 |
| 10K | 3.10 mi | 857+267 | 727+196 | 727+196 | 681 | 594 | 594 |
| 15K | 3.11 mi | 783+74 | 674+53 | 674+53 | 653 | 574 | 574 |
| 20K | 3.11 mi | 764+19 | 657+17 | 657+17 | 661 | 574 | 574 |
| 25K | 3.10 mi | 722+42 | 618+39 | 618+39 | 644 | 550 | 550 |
| 30K | 3.11 mi | 669+53 | 577+41 | 577+41 | 508 | 432 | 432 |
| 35K | 3.11 mi | 617+52 | 529+48 | 529+48 | 582 | 475 | 475 |
| 40K | 3.10 mi | 594+23 | 501+28 | 501+28 | 636 | 495 | 495 |
| Finish(26.22 mi) | 1.37 mi | 592+2 | 496+5 | 496+5 | 596 | 459 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
653
Males
574
M35-39
574
5K→10K
3.1 - 6.2 mi
Overall
681
Males
594
M35-39
594
10K→15K
6.2 - 9.3 mi
Overall
653
Males
574
M35-39
574
15K→20K
9.3 - 12.4 mi
Overall
661
Males
574
M35-39
574
20K→25K
12.4 - 15.5 mi
Overall
644
Males
550
M35-39
550
25K→30K
15.5 - 18.6 mi
Overall
508
Males
432
M35-39
432
30K→35K
18.6 - 21.8 mi
Overall
582
Males
475
M35-39
475
35K→40K
21.8 - 24.9 mi
Overall
636
Males
495
M35-39
495
40K→Finish
24.9 - 26.2 mi
Overall
596
Males
459
M35-39
459
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
