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The Course
Dominic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 28:52 | 9:17 | -0:43 | |
15K | 1:28:30 | 9:30 | 3.11 mi | 28:34 | 9:12 | -0:05 | |
20K | 1:57:44 | 9:28 | 3.11 mi | 29:14 | 9:25 | +0:13 | |
25K | 2:29:09 | 9:36 | 3.10 mi | 31:25 | 10:07 | +0:42 | |
30K | 3:01:54 | 9:45 | 3.11 mi | 32:45 | 10:32 | +0:25 | |
35K | 3:37:36 | 10:00 | 3.11 mi | 35:42 | 11:29 | +0:57 | |
40K | 4:17:00 | 10:20 | 3.10 mi | 39:24 | 12:41 | +1:12 | |
Finish(26.22 mi) | 4:33:43 | 10:27 | 1.37 mi | 16:43 | 12:15 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:27 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:26:40
32% of race
Time at Steady Pace
1:35:14
35% of race
Time at Slower Pace
1:31:49
34% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4324 | 2963 | 2963 | 2933 | 2192 | 2192 |
| 10K | 3.10 mi | 3773+551 | 2662+301 | 2662+301 | 3320 | 2418 | 2418 |
| 15K | 3.11 mi | 3532+241 | 2535+127 | 2535+127 | 2933 | 2192 | 2192 |
| 20K | 3.11 mi | 3458+74 | 2495+40 | 2495+40 | 3389 | 2456 | 2456 |
| 25K | 3.10 mi | 3444+14 | 2485+10 | 2485+10 | 3560 | 2512 | 2512 |
| 30K | 3.11 mi | 3413+31 | 2440+45 | 2440+45 | 3533 | 2403 | 2403 |
| 35K | 3.11 mi | 3483-70 | 2438+2 | 2438+2 | 3774 | 2445 | 2445 |
| 40K | 3.10 mi | 3640-157 | 2484-46 | 2484-46 | 4488 | 2766 | 2766 |
| Finish(26.22 mi) | 1.37 mi | 3732-92 | 2529-45 | 2529-45 | 5471 | 3273 | 3273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2933
Males
2192
M40-44
2192
5K→10K
3.1 - 6.2 mi
Overall
3320
Males
2418
M40-44
2418
10K→15K
6.2 - 9.3 mi
Overall
2933
Males
2192
M40-44
2192
15K→20K
9.3 - 12.4 mi
Overall
3389
Males
2456
M40-44
2456
20K→25K
12.4 - 15.5 mi
Overall
3560
Males
2512
M40-44
2512
25K→30K
15.5 - 18.6 mi
Overall
3533
Males
2403
M40-44
2403
30K→35K
18.6 - 21.8 mi
Overall
3774
Males
2445
M40-44
2445
35K→40K
21.8 - 24.9 mi
Overall
4488
Males
2766
M40-44
2766
40K→Finish
24.9 - 26.2 mi
Overall
5471
Males
3273
M40-44
3273
Passing Analysis
No position changes recorded for this athlete.
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