Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Frederic's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 49:44 | 8:00 | 3.10 mi | 24:55 | 8:01 | +0:02 | |
15K | 1:15:01 | 8:03 | 3.11 mi | 25:17 | 8:08 | +0:07 | |
20K | 1:40:29 | 8:05 | 3.11 mi | 25:28 | 8:12 | +0:04 | |
25K | 2:06:47 | 8:10 | 3.10 mi | 26:18 | 8:28 | +0:16 | |
30K | 2:37:07 | 8:26 | 3.11 mi | 30:20 | 9:46 | +1:18 | |
35K | 3:02:36 | 8:24 | 3.11 mi | 25:29 | 8:12 | -1:34 | |
40K | 3:28:05 | 8:22 | 3.10 mi | 25:29 | 8:12 | 0:00 | |
Finish(26.22 mi) | 3:39:16 | 8:22 | 1.37 mi | 11:11 | 8:12 | 0:00 |
See the rest of Frederic's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:22 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:38
74% of race
Time at Slower Pace
56:38
26% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1102 | 907 | 907 | 1232 | 1018 | 1018 |
| 10K | 3.10 mi | 1147-45 | 939-32 | 939-32 | 1209 | 997 | 997 |
| 15K | 3.11 mi | 1184-37 | 974-35 | 974-35 | 1232 | 1018 | 1018 |
| 20K | 3.11 mi | 1223-39 | 1004-30 | 1004-30 | 1444 | 1164 | 1164 |
| 25K | 3.10 mi | 1225-2 | 999+5 | 999+5 | 1333 | 1047 | 1047 |
| 30K | 3.11 mi | 1412-187 | 1116-117 | 1116-117 | 2650 | 1881 | 1881 |
| 35K | 3.11 mi | 1207+205 | 960+156 | 960+156 | 615 | 497 | 497 |
| 40K | 3.10 mi | 1046+161 | 826+134 | 826+134 | 492 | 389 | 389 |
| Finish(26.22 mi) | 1.37 mi | 1029+17 | 813+13 | 813+13 | 994 | 727 | 727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1232
Males
1018
M60-64
1018
5K→10K
3.1 - 6.2 mi
Overall
1209
Males
997
M60-64
997
10K→15K
6.2 - 9.3 mi
Overall
1232
Males
1018
M60-64
1018
15K→20K
9.3 - 12.4 mi
Overall
1444
Males
1164
M60-64
1164
20K→25K
12.4 - 15.5 mi
Overall
1333
Males
1047
M60-64
1047
25K→30K
15.5 - 18.6 mi
Overall
2650
Males
1881
M60-64
1881
30K→35K
18.6 - 21.8 mi
Overall
615
Males
497
M60-64
497
35K→40K
21.8 - 24.9 mi
Overall
492
Males
389
M60-64
389
40K→Finish
24.9 - 26.2 mi
Overall
994
Males
727
M60-64
727
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
