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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 41:57 | 6:45 | 3.10 mi | 20:54 | 6:44 | -0:03 | |
15K | 1:03:09 | 6:47 | 3.11 mi | 21:12 | 6:49 | +0:05 | |
20K | 1:30:21 | 7:16 | 3.11 mi | 27:12 | 8:45 | +1:56 | |
25K | 2:04:55 | 8:02 | 3.10 mi | 34:34 | 11:08 | +2:23 | |
30K | 2:31:22 | 8:07 | 3.11 mi | 26:27 | 8:31 | -2:37 | |
35K | 3:03:32 | 8:26 | 3.11 mi | 32:10 | 10:21 | +1:50 | |
40K | 3:34:46 | 8:38 | 3.10 mi | 31:14 | 10:03 | -0:18 | |
Finish(26.22 mi) | 3:49:42 | 8:46 | 1.37 mi | 14:56 | 10:57 | +0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
8:46 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:03:09
27% of race
Time at Steady Pace
53:39
23% of race
Time at Slower Pace
1:52:54
49% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 281 | 256 | 256 | 210 | 191 | 191 |
| 10K | 3.10 mi | 202+79 | 181+75 | 181+75 | 183 | 163 | 163 |
| 15K | 3.11 mi | 201+1 | 180+1 | 180+1 | 210 | 191 | 191 |
| 20K | 3.11 mi | 491-290 | 444-264 | 444-264 | 2322 | 1781 | 1781 |
| 25K | 3.10 mi | 1097-606 | 914-470 | 914-470 | 4729 | 3125 | 3125 |
| 30K | 3.11 mi | 1077+20 | 884+30 | 884+30 | 1117 | 876 | 876 |
| 35K | 3.11 mi | 1260-183 | 996-112 | 996-112 | 2660 | 1800 | 1800 |
| 40K | 3.10 mi | 1336-76 | 1030-34 | 1030-34 | 2017 | 1359 | 1359 |
| Finish(26.22 mi) | 1.37 mi | 1483-147 | 1128-98 | 1128-98 | 4068 | 2494 | 2494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
210
Males
191
M35-39
191
5K→10K
3.1 - 6.2 mi
Overall
183
Males
163
M35-39
163
10K→15K
6.2 - 9.3 mi
Overall
210
Males
191
M35-39
191
15K→20K
9.3 - 12.4 mi
Overall
2322
Males
1781
M35-39
1781
20K→25K
12.4 - 15.5 mi
Overall
4729
Males
3125
M35-39
3125
25K→30K
15.5 - 18.6 mi
Overall
1117
Males
876
M35-39
876
30K→35K
18.6 - 21.8 mi
Overall
2660
Males
1800
M35-39
1800
35K→40K
21.8 - 24.9 mi
Overall
2017
Males
1359
M35-39
1359
40K→Finish
24.9 - 26.2 mi
Overall
4068
Males
2494
M35-39
2494
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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