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The Course
Isabelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:26 | 6:54 | 3.11 mi | 21:26 | 6:54 | - | |
10K | 43:07 | 6:56 | 3.10 mi | 21:41 | 6:59 | +0:05 | |
15K | 1:05:01 | 6:59 | 3.11 mi | 21:54 | 7:03 | +0:04 | |
20K | 1:26:16 | 6:56 | 3.11 mi | 21:15 | 6:50 | -0:13 | |
25K | 1:48:00 | 6:57 | 3.10 mi | 21:44 | 7:00 | +0:10 | |
30K | 2:10:48 | 7:01 | 3.11 mi | 22:48 | 7:20 | +0:20 | |
35K | 2:33:38 | 7:04 | 3.11 mi | 22:50 | 7:21 | +0:01 | |
40K | 2:55:46 | 7:04 | 3.10 mi | 22:08 | 7:07 | -0:14 | |
Finish(26.22 mi) | 3:04:52 | 7:03 | 1.37 mi | 9:06 | 6:40 | -0:27 |
See the rest of Isabelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:03 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:19:14
75% of race
Time at Steady Pace
45:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 353 | 32 | 32 | 351 | 28 | 28 |
| 10K | 3.10 mi | 360-7 | 32 | 32 | 368 | 31 | 31 |
| 15K | 3.11 mi | 349+11 | 31+1 | 31+1 | 351 | 28 | 28 |
| 20K | 3.11 mi | 334+15 | 28+3 | 28+3 | 305 | 24 | 24 |
| 25K | 3.10 mi | 297+37 | 26+2 | 26+2 | 264 | 24 | 24 |
| 30K | 3.11 mi | 279+18 | 26 | 26 | 299 | 35 | 35 |
| 35K | 3.11 mi | 251+28 | 25+1 | 25+1 | 224 | 33 | 33 |
| 40K | 3.10 mi | 223+28 | 25 | 25 | 147 | 21 | 21 |
| Finish(26.22 mi) | 1.37 mi | 212+11 | 25 | 25 | 146 | 21 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
351
Females
28
F25-29
28
5K→10K
3.1 - 6.2 mi
Overall
368
Females
31
F25-29
31
10K→15K
6.2 - 9.3 mi
Overall
351
Females
28
F25-29
28
15K→20K
9.3 - 12.4 mi
Overall
305
Females
24
F25-29
24
20K→25K
12.4 - 15.5 mi
Overall
264
Females
24
F25-29
24
25K→30K
15.5 - 18.6 mi
Overall
299
Females
35
F25-29
35
30K→35K
18.6 - 21.8 mi
Overall
224
Females
33
F25-29
33
35K→40K
21.8 - 24.9 mi
Overall
147
Females
21
F25-29
21
40K→Finish
24.9 - 26.2 mi
Overall
146
Females
21
F25-29
21
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
