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The Course
Rafael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:33 | 7:54 | -0:08 | |
15K | 1:14:29 | 7:59 | 3.11 mi | 24:59 | 8:02 | +0:08 | |
20K | 1:39:25 | 8:00 | 3.11 mi | 24:56 | 8:02 | 0:00 | |
25K | 2:06:11 | 8:07 | 3.10 mi | 26:46 | 8:37 | +0:35 | |
30K | 2:33:22 | 8:14 | 3.11 mi | 27:11 | 8:45 | +0:08 | |
35K | 3:02:10 | 8:23 | 3.11 mi | 28:48 | 9:16 | +0:31 | |
40K | 3:33:34 | 8:36 | 3.10 mi | 31:24 | 10:06 | +0:50 | |
Finish(26.22 mi) | 3:45:39 | 8:37 | 1.37 mi | 12:05 | 8:52 | -1:14 |
See the rest of Rafael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:37 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
1:39:25
44% of race
Time at Steady Pace
1:06:02
29% of race
Time at Slower Pace
1:00:12
27% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1169 | 954 | 954 | 1080 | 902 | 902 |
| 10K | 3.10 mi | 1050+119 | 872+82 | 872+82 | 1021 | 854 | 854 |
| 15K | 3.11 mi | 1065-15 | 886-14 | 886-14 | 1080 | 902 | 902 |
| 20K | 3.11 mi | 1131-66 | 937-51 | 937-51 | 1238 | 1016 | 1016 |
| 25K | 3.10 mi | 1175-44 | 960-23 | 960-23 | 1515 | 1183 | 1183 |
| 30K | 3.11 mi | 1189-14 | 963-3 | 963-3 | 1379 | 1062 | 1062 |
| 35K | 3.11 mi | 1189 | 945+18 | 945+18 | 1570 | 1145 | 1145 |
| 40K | 3.10 mi | 1291-102 | 993-48 | 993-48 | 2063 | 1391 | 1391 |
| Finish(26.22 mi) | 1.37 mi | 1293-2 | 991+2 | 991+2 | 1678 | 1141 | 1141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1080
Males
902
M45-49
902
5K→10K
3.1 - 6.2 mi
Overall
1021
Males
854
M45-49
854
10K→15K
6.2 - 9.3 mi
Overall
1080
Males
902
M45-49
902
15K→20K
9.3 - 12.4 mi
Overall
1238
Males
1016
M45-49
1016
20K→25K
12.4 - 15.5 mi
Overall
1515
Males
1183
M45-49
1183
25K→30K
15.5 - 18.6 mi
Overall
1379
Males
1062
M45-49
1062
30K→35K
18.6 - 21.8 mi
Overall
1570
Males
1145
M45-49
1145
35K→40K
21.8 - 24.9 mi
Overall
2063
Males
1391
M45-49
1391
40K→Finish
24.9 - 26.2 mi
Overall
1678
Males
1141
M45-49
1141
Passing Analysis
No position changes recorded for this athlete.
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