Rafael Hernandez

Seattle, WA

Bib: 3089 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 18%
Gender (Male)
#0 / 4157
Top 24%
Masters (Masters Men)
#0 / 1342
Top 18%
Division (M45-49)
#0 / 312
Top 22%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:02/mi
24:57
158138
10K· 6.21 mi
7:54/mi
49:30
117126
15K· 9.32 mi
8:02/mi
1:14:29
126145
20K· 12.43 mi
8:02/mi
1:39:25
78100
25K· 15.53 mi
8:37/mi
2:06:11
118148
30K· 18.64 mi
8:45/mi
2:33:22
11898
35K· 21.75 mi
9:16/mi
3:02:10
162132
40K· 24.85 mi
10:06/mi
3:33:34
12575
Finish· 26.22 mi
8:52/mi
3:45:39
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Rafael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:578:023.11 mi24:57
8:02
-
10K
49:307:583.10 mi24:33
7:54
-0:08
15K
1:14:297:593.11 mi24:59
8:02
+0:08
20K
1:39:258:003.11 mi24:56
8:02
0:00
25K
2:06:118:073.10 mi26:46
8:37
+0:35
30K
2:33:228:143.11 mi27:11
8:45
+0:08
35K
3:02:108:233.11 mi28:48
9:16
+0:31
40K
3:33:348:363.10 mi31:24
10:06
+0:50
Finish(26.22 mi)
3:45:398:371.37 mi12:05
8:52
-1:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:37 /mi

Slowest Pace

10:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:25

44% of race

Time at Steady Pace

1:06:02

29% of race

Time at Slower Pace

1:00:12

27% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi11699549541080902902
10K3.10 mi1050+119872+82872+821021854854
15K3.11 mi1065-15886-14886-141080902902
20K3.11 mi1131-66937-51937-51123810161016
25K3.10 mi1175-44960-23960-23151511831183
30K3.11 mi1189-14963-3963-3137910621062
35K3.11 mi1189945+18945+18157011451145
40K3.10 mi1291-102993-48993-48206313911391
Finish(26.22 mi)1.37 mi1293-2991+2991+2167811411141

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
873 ft892 ft
158ft138ft
85 ft

Overall

1080

Males

902

M45-49

902

5K→10K

3.1 - 6.2 mi

Top 15%
892 ft883 ft
117ft126ft
23 ft

Overall

1021

Males

854

M45-49

854

10K→15K

6.2 - 9.3 mi

Top 15%
879 ft860 ft
126ft145ft
49 ft

Overall

1080

Males

902

M45-49

902

15K→20K

9.3 - 12.4 mi

Top 18%
869 ft846 ft
78ft100ft
22 ft

Overall

1238

Males

1016

M45-49

1016

20K→25K

12.4 - 15.5 mi

Top 22%
853 ft823 ft
118ft148ft
62 ft

Overall

1515

Males

1183

M45-49

1183

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
118ft98ft
30 ft

Overall

1379

Males

1062

M45-49

1062

30K→35K

18.6 - 21.8 mi

Top 22%
846 ft876 ft
162ft132ft
74 ft

Overall

1570

Males

1145

M45-49

1145

35K→40K

21.8 - 24.9 mi

Top 29%
883 ft932 ft
125ft75ft
85 ft

Overall

2063

Males

1391

M45-49

1391

40K→Finish

24.9 - 26.2 mi

Top 24%
925 ft912 ft
72ft85ft
46 ft

Overall

1678

Males

1141

M45-49

1141

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion