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The Course
Jose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:46 | 3.11 mi | 24:09 | 7:46 | - | |
10K | 48:04 | 7:44 | 3.10 mi | 23:55 | 7:42 | -0:04 | |
15K | 1:11:12 | 7:38 | 3.11 mi | 23:08 | 7:27 | -0:15 | |
20K | 1:33:11 | 7:30 | 3.11 mi | 21:59 | 7:05 | -0:22 | |
25K | 1:54:45 | 7:23 | 3.10 mi | 21:34 | 6:56 | -0:09 | |
30K | 2:17:00 | 7:21 | 3.11 mi | 22:15 | 7:10 | +0:14 | |
35K | 2:49:44 | 7:48 | 3.11 mi | 32:44 | 10:32 | +3:22 | |
40K | 3:16:26 | 7:54 | 3.10 mi | 26:42 | 8:36 | -1:56 | |
Finish(26.22 mi) | 3:27:55 | 7:56 | 1.37 mi | 11:29 | 8:25 | -0:11 |
See the rest of Jose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:56 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:05:48
32% of race
Time at Steady Pace
1:11:12
34% of race
Time at Slower Pace
1:10:55
34% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 878 | 740 | 740 | 562 | 502 | 502 |
| 10K | 3.10 mi | 841+37 | 713+27 | 713+27 | 833 | 710 | 710 |
| 15K | 3.11 mi | 751+90 | 650+63 | 650+63 | 562 | 502 | 502 |
| 20K | 3.11 mi | 655+96 | 574+76 | 574+76 | 406 | 367 | 367 |
| 25K | 3.10 mi | 526+129 | 468+106 | 468+106 | 245 | 224 | 224 |
| 30K | 3.11 mi | 440+86 | 394+74 | 394+74 | 249 | 219 | 219 |
| 35K | 3.11 mi | 676-236 | 568-174 | 568-174 | 2835 | 1906 | 1906 |
| 40K | 3.10 mi | 643+33 | 536+32 | 536+32 | 714 | 551 | 551 |
| Finish(26.22 mi) | 1.37 mi | 659-16 | 545-9 | 545-9 | 1203 | 859 | 859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
562
Males
502
M25-29
502
5K→10K
3.1 - 6.2 mi
Overall
833
Males
710
M25-29
710
10K→15K
6.2 - 9.3 mi
Overall
562
Males
502
M25-29
502
15K→20K
9.3 - 12.4 mi
Overall
406
Males
367
M25-29
367
20K→25K
12.4 - 15.5 mi
Overall
245
Males
224
M25-29
224
25K→30K
15.5 - 18.6 mi
Overall
249
Males
219
M25-29
219
30K→35K
18.6 - 21.8 mi
Overall
2835
Males
1906
M25-29
1906
35K→40K
21.8 - 24.9 mi
Overall
714
Males
551
M25-29
551
40K→Finish
24.9 - 26.2 mi
Overall
1203
Males
859
M25-29
859
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
