Laura Harmala

Dassel, MN

Bib: 3082 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Female)

#0 / 2811

Top 5%

Division (F25-29)

#0 / 677

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:30/mi

26:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:19/mi

52:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:12/mi

1:17:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:47/mi

1:41:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:52/mi

2:06:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:43/mi

2:30:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:56/mi

2:55:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:35/mi

3:21:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:43/mi

3:32:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:25	8:30	3.11 mi	26:25	8:30	-
10K	52:15	8:25	3.10 mi	25:50	8:19	-0:11
15K	1:17:45	8:21	3.11 mi	25:30	8:12	-0:07
20K	1:41:56	8:12	3.11 mi	24:11	7:47	-0:25
25K	2:06:23	8:08	3.10 mi	24:27	7:52	+0:05
30K	2:30:22	8:04	3.11 mi	23:59	7:43	-0:09
35K	2:55:02	8:03	3.11 mi	24:40	7:56	+0:13
40K	3:21:43	8:07	3.10 mi	26:41	8:35	+0:39
Finish(26.22 mi)	3:32:15	8:06	1.37 mi	10:32	7:43	-0:52

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:06 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:09

75% of race

Time at Steady Pace

53:06

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1812	406	406	1308	233	233
10K	3.10 mi	1663+149	342+64	342+64	1566	300	300
15K	3.11 mi	1539+124	296+46	296+46	1308	233	233
20K	3.11 mi	1370+169	260+36	260+36	966	150	150
25K	3.10 mi	1191+179	216+44	216+44	745	115	115
30K	3.11 mi	1018+173	171+45	171+45	489	71	71
35K	3.11 mi	880+138	145+26	145+26	458	78	78
40K	3.10 mi	823+57	141+4	141+4	709	161	161
Finish(26.22 mi)	1.37 mi	798+25	138+3	138+3	600	139	139

115

25K→30K

15.5 - 18.6 mi

Top 7%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

489

Females

No position changes recorded for this athlete.

All Results

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