Gregory Woo

Charlotte, NC

Bib: 3079 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 22%
Gender (Male)
#0 / 4157
Top 28%
Masters (Masters Men)
#0 / 1342
Top 21%
Division (M50-54)
#0 / 216
Top 18%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:03/mi
25:01
158138
10K· 6.21 mi
8:12/mi
50:31
117126
15K· 9.32 mi
8:26/mi
1:16:42
126145
20K· 12.43 mi
8:34/mi
1:43:19
78100
25K· 15.53 mi
9:00/mi
2:11:17
118148
30K· 18.64 mi
9:23/mi
2:40:26
11898
35K· 21.75 mi
9:24/mi
3:09:38
162132
40K· 24.85 mi
9:26/mi
3:38:56
12575
Finish· 26.22 mi
8:43/mi
3:50:49
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:018:033.11 mi25:01
8:03
-
10K
50:318:083.10 mi25:30
8:12
+0:09
15K
1:16:428:143.11 mi26:11
8:26
+0:14
20K
1:43:198:193.11 mi26:37
8:34
+0:08
25K
2:11:178:273.10 mi27:58
9:00
+0:26
30K
2:40:268:363.11 mi29:09
9:23
+0:23
35K
3:09:388:433.11 mi29:12
9:24
+0:01
40K
3:38:568:493.10 mi29:18
9:26
+0:02
Finish(26.22 mi)
3:50:498:491.37 mi11:53
8:43
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:49 /mi

Slowest Pace

9:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:55:12

50% of race

Time at Steady Pace

1:55:37

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi1203982982158112671267
10K3.10 mi1339-1361089-1071089-107145311751175
15K3.11 mi1394-551129-401129-40158112671267
20K3.11 mi1499-1051206-771206-77198615431543
25K3.10 mi1596-971256-501256-50210715991599
30K3.11 mi1658-621286-301286-30222516321632
35K3.11 mi1626+321252+341252+34170312351235
40K3.10 mi1557+691190+621190+62145010201020
Finish(26.22 mi)1.37 mi1539+181172+181172+18152210451045

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
873 ft892 ft
158ft138ft
85 ft

Overall

1581

Males

1267

M50-54

1267

5K→10K

3.1 - 6.2 mi

Top 21%
892 ft883 ft
117ft126ft
23 ft

Overall

1453

Males

1175

M50-54

1175

10K→15K

6.2 - 9.3 mi

Top 23%
879 ft860 ft
126ft145ft
49 ft

Overall

1581

Males

1267

M50-54

1267

15K→20K

9.3 - 12.4 mi

Top 28%
869 ft846 ft
78ft100ft
22 ft

Overall

1986

Males

1543

M50-54

1543

20K→25K

12.4 - 15.5 mi

Top 30%
853 ft823 ft
118ft148ft
62 ft

Overall

2107

Males

1599

M50-54

1599

25K→30K

15.5 - 18.6 mi

Top 32%
823 ft843 ft
118ft98ft
30 ft

Overall

2225

Males

1632

M50-54

1632

30K→35K

18.6 - 21.8 mi

Top 24%
846 ft876 ft
162ft132ft
74 ft

Overall

1703

Males

1235

M50-54

1235

35K→40K

21.8 - 24.9 mi

Top 21%
883 ft932 ft
125ft75ft
85 ft

Overall

1450

Males

1020

M50-54

1020

40K→Finish

24.9 - 26.2 mi

Top 22%
925 ft912 ft
72ft85ft
46 ft

Overall

1522

Males

1045

M50-54

1045

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion