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The Course
Gregory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 25:30 | 8:12 | +0:09 | |
15K | 1:16:42 | 8:14 | 3.11 mi | 26:11 | 8:26 | +0:14 | |
20K | 1:43:19 | 8:19 | 3.11 mi | 26:37 | 8:34 | +0:08 | |
25K | 2:11:17 | 8:27 | 3.10 mi | 27:58 | 9:00 | +0:26 | |
30K | 2:40:26 | 8:36 | 3.11 mi | 29:09 | 9:23 | +0:23 | |
35K | 3:09:38 | 8:43 | 3.11 mi | 29:12 | 9:24 | +0:01 | |
40K | 3:38:56 | 8:49 | 3.10 mi | 29:18 | 9:26 | +0:02 | |
Finish(26.22 mi) | 3:50:49 | 8:49 | 1.37 mi | 11:53 | 8:43 | -0:43 |
See the rest of Gregory's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:49 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
1:55:12
50% of race
Time at Steady Pace
1:55:37
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1203 | 982 | 982 | 1581 | 1267 | 1267 |
| 10K | 3.10 mi | 1339-136 | 1089-107 | 1089-107 | 1453 | 1175 | 1175 |
| 15K | 3.11 mi | 1394-55 | 1129-40 | 1129-40 | 1581 | 1267 | 1267 |
| 20K | 3.11 mi | 1499-105 | 1206-77 | 1206-77 | 1986 | 1543 | 1543 |
| 25K | 3.10 mi | 1596-97 | 1256-50 | 1256-50 | 2107 | 1599 | 1599 |
| 30K | 3.11 mi | 1658-62 | 1286-30 | 1286-30 | 2225 | 1632 | 1632 |
| 35K | 3.11 mi | 1626+32 | 1252+34 | 1252+34 | 1703 | 1235 | 1235 |
| 40K | 3.10 mi | 1557+69 | 1190+62 | 1190+62 | 1450 | 1020 | 1020 |
| Finish(26.22 mi) | 1.37 mi | 1539+18 | 1172+18 | 1172+18 | 1522 | 1045 | 1045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1581
Males
1267
M50-54
1267
5K→10K
3.1 - 6.2 mi
Overall
1453
Males
1175
M50-54
1175
10K→15K
6.2 - 9.3 mi
Overall
1581
Males
1267
M50-54
1267
15K→20K
9.3 - 12.4 mi
Overall
1986
Males
1543
M50-54
1543
20K→25K
12.4 - 15.5 mi
Overall
2107
Males
1599
M50-54
1599
25K→30K
15.5 - 18.6 mi
Overall
2225
Males
1632
M50-54
1632
30K→35K
18.6 - 21.8 mi
Overall
1703
Males
1235
M50-54
1235
35K→40K
21.8 - 24.9 mi
Overall
1450
Males
1020
M50-54
1020
40K→Finish
24.9 - 26.2 mi
Overall
1522
Males
1045
M50-54
1045
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
