Ben Russell

Minneapolis, MN

Bib: 3078 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 37%

Gender (Male)

#0 / 4157

Top 44%

Division (M35-39)

#0 / 610

Top 47%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:51/mi

27:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:49/mi

54:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:44/mi

1:22:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:30/mi

1:48:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:10/mi

2:16:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:36/mi

2:46:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:28/mi

3:22:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:16/mi

3:57:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

4:11:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:31	8:51	3.11 mi	27:31	8:51	-
10K	54:54	8:50	3.10 mi	27:23	8:49	-0:02
15K	1:22:03	8:48	3.11 mi	27:09	8:44	-0:05
20K	1:48:26	8:44	3.11 mi	26:23	8:30	-0:14
25K	2:16:55	8:49	3.10 mi	28:29	9:10	+0:40
30K	2:46:43	8:57	3.11 mi	29:48	9:36	+0:26
35K	3:22:21	9:18	3.11 mi	35:38	11:28	+1:52
40K	3:57:20	9:33	3.10 mi	34:59	11:16	-0:12
Finish(26.22 mi)	4:11:17	9:35	1.37 mi	13:57	10:14	-1:02

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:35 /mi

Slowest Pace

11:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:23

10% of race

Time at Steady Pace

2:20:20

56% of race

Time at Slower Pace

1:24:34

34% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2339	1761	1761	2052	1588	1588
10K	3.10 mi	2344-5	1774-13	1774-13	2400	1822	1822
15K	3.11 mi	2237+107	1702+72	1702+72	2052	1588	1588
20K	3.11 mi	2123+114	1631+71	1631+71	1873	1463	1463
25K	3.10 mi	2131-8	1637-6	1637-6	2408	1802	1802
30K	3.11 mi	2188-57	1664-27	1664-27	2473	1777	1777
35K	3.11 mi	2509-321	1841-177	1841-177	3756	2439	2439
40K	3.10 mi	2554-45	1842-1	1842-1	3131	2003	2003
Finish(26.22 mi)	1.37 mi	2568-14	1835+7	1835+7	3216	2043	2043

2043

Passing Analysis

No position changes recorded for this athlete.

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