James Xiong

Saint Paul, MN

Bib: 3076 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 38%

Gender (Male)

#0 / 4157

Top 46%

Masters (Masters Men)

#0 / 1342

Top 38%

Division (M55-59)

#0 / 158

Top 34%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:20/mi

22:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:36/mi

46:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:06/mi

1:11:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:16/mi

1:37:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:32/mi

2:09:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:28/mi

2:45:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:46/mi

3:22:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:34/mi

3:58:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

4:13:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:46	7:20	3.11 mi	22:46	7:20	-
10K	46:22	7:28	3.10 mi	23:36	7:36	+0:16
15K	1:11:32	7:40	3.11 mi	25:10	8:06	+0:30
20K	1:37:14	7:49	3.11 mi	25:42	8:16	+0:10
25K	2:09:56	8:22	3.10 mi	32:42	10:32	+2:16
30K	2:45:32	8:53	3.11 mi	35:36	11:28	+0:56
35K	3:22:04	9:17	3.11 mi	36:32	11:46	+0:18
40K	3:58:01	9:35	3.10 mi	35:57	11:34	-0:12
Finish(26.22 mi)	4:13:07	9:40	1.37 mi	15:06	11:04	-0:30

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

9:40 /mi

Slowest Pace

11:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:14

38% of race

Time at Steady Pace

47:48

19% of race

Time at Slower Pace

1:48:05

43% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	568	503	503	1189	987	987
10K	3.10 mi	657-89	576-73	576-73	769	661	661
15K	3.11 mi	775-118	667-91	667-91	1189	987	987
20K	3.11 mi	927-152	783-116	783-116	1538	1231	1231
25K	3.10 mi	1466-539	1166-383	1166-383	4108	2799	2799
30K	3.11 mi	2092-626	1594-428	1594-428	4518	2919	2919
35K	3.11 mi	2485-393	1824-230	1824-230	4016	2570	2570
40K	3.10 mi	2585-100	1858-34	1858-34	3415	2168	2168
Finish(26.22 mi)	1.37 mi	2662-77	1892-34	1892-34	4206	2574	2574

2574

Passing Analysis

No position changes recorded for this athlete.

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