Sheila Trachtman

Minneapolis, MN

Bib: 3075 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Female)

#0 / 2811

Top 6%

Division (F35-39)

#0 / 362

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:23/mi

22:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:37/mi

1:09:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:48/mi

1:33:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:23/mi

1:59:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:47/mi

2:27:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:05/mi

2:55:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:21/mi

3:24:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:45/mi

3:36:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:55	7:23	3.11 mi	22:55	7:23	-
10K	45:58	7:24	3.10 mi	23:03	7:25	+0:02
15K	1:09:38	7:28	3.11 mi	23:40	7:37	+0:12
20K	1:33:51	7:33	3.11 mi	24:13	7:48	+0:11
25K	1:59:53	7:43	3.10 mi	26:02	8:23	+0:35
30K	2:27:10	7:54	3.11 mi	27:17	8:47	+0:24
35K	2:55:23	8:04	3.11 mi	28:13	9:05	+0:18
40K	3:24:27	8:14	3.10 mi	29:04	9:21	+0:16
Finish(26.22 mi)	3:36:23	8:16	1.37 mi	11:56	8:45	-0:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:16 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:51

43% of race

Time at Steady Pace

26:02

12% of race

Time at Slower Pace

1:36:30

45% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	612	68	68	703	87	87
10K	3.10 mi	618-6	71-3	71-3	627	76	76
15K	3.11 mi	636-18	78-7	78-7	703	87	87
20K	3.11 mi	700-64	92-14	92-14	980	154	154
25K	3.10 mi	765-65	112-20	112-20	1252	259	259
30K	3.11 mi	829-64	131-19	131-19	1419	330	330
35K	3.11 mi	895-66	153-22	153-22	1362	356	356
40K	3.10 mi	909-14	170-17	170-17	1372	400	400
Finish(26.22 mi)	1.37 mi	923-14	180-10	180-10	1562	490	490

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%

873 ft892 ft

↑ 158ft↓ 138ft

85 ft

Overall

703

Females

F35-39

5K→10K

3.1 - 6.2 mi

Top 9%

892 ft883 ft

↑ 117ft↓ 126ft

23 ft

Overall

627

Females

No position changes recorded for this athlete.

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