Cara Wilfong

Columbia, MO

Bib: 3074 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Female)

#0 / 2811

Top 16%

Division (F25-29)

#0 / 677

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:12/mi

25:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:08/mi

50:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:08/mi

1:16:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:07/mi

1:41:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:38/mi

2:08:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:29/mi

2:37:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:04/mi

3:08:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:37/mi

3:41:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:08/mi

3:55:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:29	8:12	3.11 mi	25:29	8:12	-
10K	50:44	8:10	3.10 mi	25:15	8:08	-0:04
15K	1:16:00	8:09	3.11 mi	25:16	8:08	0:00
20K	1:41:14	8:09	3.11 mi	25:14	8:07	-0:01
25K	2:08:03	8:15	3.10 mi	26:49	8:38	+0:31
30K	2:37:30	8:27	3.11 mi	29:27	9:29	+0:51
35K	3:08:46	8:41	3.11 mi	31:16	10:04	+0:35
40K	3:41:46	8:55	3.10 mi	33:00	10:37	+0:33
Finish(26.22 mi)	3:55:35	9:00	1.37 mi	13:49	10:08	-0:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:00 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:45

32% of race

Time at Steady Pace

52:18

22% of race

Time at Slower Pace

1:47:32

46% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1407	272	272	1228	212	212
10K	3.10 mi	1382+25	260+12	260+12	1347	247	247
15K	3.11 mi	1302+80	238+22	238+22	1228	212	212
20K	3.11 mi	1292+10	239-1	239-1	1347	254	254
25K	3.10 mi	1313-21	247-8	247-8	1545	341	341
30K	3.11 mi	1447-134	304-57	304-57	2326	635	635
35K	3.11 mi	1567-120	353-49	353-49	2355	724	724
40K	3.10 mi	1713-146	422-69	422-69	2536	857	857
Finish(26.22 mi)	1.37 mi	1793-80	455-33	455-33	3094	1111	1111

1111

Passing Analysis

No position changes recorded for this athlete.

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