Sam Nelson

Minneapolis, MN

Bib: 3071 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 7%

Gender (Male)

#0 / 4157

Top 10%

Division (M30-34)

#0 / 779

Top 12%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:13/mi

22:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:08/mi

44:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:09/mi

1:06:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:03/mi

1:28:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:44/mi

1:52:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:30/mi

2:15:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:59/mi

2:40:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:53/mi

3:08:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:45/mi

3:20:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:24	7:13	3.11 mi	22:24	7:13	-
10K	44:34	7:10	3.10 mi	22:10	7:08	-0:05
15K	1:06:46	7:10	3.11 mi	22:12	7:09	+0:01
20K	1:28:39	7:08	3.11 mi	21:53	7:03	-0:06
25K	1:52:40	7:15	3.10 mi	24:01	7:44	+0:41
30K	2:15:58	7:18	3.11 mi	23:18	7:30	-0:14
35K	2:40:46	7:24	3.11 mi	24:48	7:59	+0:29
40K	3:08:22	7:35	3.10 mi	27:36	8:53	+0:54
Finish(26.22 mi)	3:20:18	7:39	1.37 mi	11:56	8:45	-0:08

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:03 /mi

Average Pace

7:39 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:15

33% of race

Time at Steady Pace

1:09:43

35% of race

Time at Slower Pace

1:04:20

32% of race

Average Pace: 7:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	482	436	436	389	351	351
10K	3.10 mi	466+16	422+14	422+14	451	406	406
15K	3.11 mi	442+24	399+23	399+23	389	351	351
20K	3.11 mi	426+16	383+16	383+16	395	359	359
25K	3.10 mi	452-26	407-24	407-24	640	549	549
30K	3.11 mi	408+44	365+42	365+42	370	322	322
35K	3.11 mi	398+10	350+15	350+15	476	396	396
40K	3.10 mi	437-39	377-27	377-27	936	694	694
Finish(26.22 mi)	1.37 mi	462-25	398-21	398-21	1560	1069	1069

1069

Passing Analysis

No position changes recorded for this athlete.

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